2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2023-12-17 02:46
Folic acid yog daim ntawv hluavtaws ntawm folate, uas yog ib txwm muaj vitamin B. Folate pab ua DNA thiab lwm yam khoom siv caj ces. Nws yog ib qho tseem ceeb tshwj xeeb hauv kev noj qab haus huv ua ntej yug menyuam. Folate, tseem hu ua vitamin B-9, yog vitamin B uas ib txwm tshwm sim hauv qee yam khoom noj.
Thaum twg koj yuav tsum noj folic acid?
Nws yog ib qho tseem ceeb uas yuav tau noj 400 micrograms folic acid ntsiav tshuaj txhua hnub ua ntej koj cev xeeb tub thiab txog thaum koj cev xeeb tub 12 lub lis piam. Folic acid tuaj yeem pab tiv thaiv kev yug me nyuam hu ua neural tube defects, suav nrog spina bifida.
Vitamin twg hu ua folic acid?
Folate yog vitamin B pom nyob rau hauv ntau yam khoom noj. Cov txiv neej tsim folate yog hu ua folic acid. Folate tseem hu ua folacin thiab vitamin B9.
YPuas yog folic acid thiab vitamin B12 tib yam?
Vitamin B12, tseem hu ua cobalamin, muaj nyob rau hauv cov khoom noj los ntawm cov tsiaj, xws li nqaij liab, ntses, nqaij qaib, mis nyuj, yogurt, thiab qe. Folate (Vitamin B9) yog hais txog lub ntuj tshwm sim ntawm cov vitamin, whereas folic acid yog hais txog cov ntxiv ntxiv raukhoom noj thiab dej haus.
Vim li cas folic acid phem?
Ntau qhov kev tshawb fawb qhia tau hais tias kev nce qib ntawm cov tshuaj folic acid uas tsis muaj zog tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv, suav nrog: Kev pheej hmoo mob qog noj ntshav nce ntxiv. Cov qib siab ntawm unmetabolized folic acid tau cuam tshuam nrog kev pheej hmoo mob qog noj ntshav.
The Importance of Folic Acid
Pom zoo:
Puas yog folic acid zoo rau?
Folic acid yog siv rau tiv thaiv thiab kho cov ntshav qis folate (folate deficiency) thiab ntshav siab homocysteine (hyperhomocysteineemia). Cov neeg uas cev xeeb tub lossis cev xeeb tub noj folic acid los tiv thaiv kev yug menyuam loj xws li spina bifida.
Puas yog folic acid zoo rau txiv neej?
Folic acid yog ib hom hluavtaws ntawm folate (vitamin B9). Txawm hais tias qhov tsis muaj peev xwm tsis tshua muaj tshwm sim hauv cov txiv neej, nws tuaj yeem txhim kho lub plawv mob, plaub hau, fertility ntawm cov txiv neej subfertile, thiab qee yam mob hlwb xws li kev nyuaj siab.
Puas yog folate tib yam li folic acid?
Cov ntsiab lus "folic acid" thiab "folate" feem ntau yog siv sib hloov . Txawm li cas los xij, folate yog ib lo lus dav dav siv los piav txog ntau hom vitamin B9: folic acid, dihydrofolate (DHF), tetrahydrofolate (THF), 5, 10-methylenetetrahydrofolate (5, 10-MTHF), thiab 5-methyltetrahydrofolate (5.
Puas yog folate thiab folic acid tib yam?
Cov ntsiab lus "folic acid" thiab "folate" feem ntau yog siv sib hloov . Txawm li cas los xij, folate yog ib lo lus dav dav siv los piav txog ntau hom vitamin B9: folic acid, dihydrofolate (DHF), tetrahydrofolate (THF), 5, 10-methylenetetrahydrofolate (5, 10-MTHF), thiab 5-methyltetrahydrofolate (5.
Puas yog folic acid yog vitamin?
Folate thiab folic acid. Folate yog ib qho B vitamin pom nyob rau hauv ntau yam khoom noj. Cov txiv neej tsim folate yog hu ua folic acid. Folate tseem hu ua folacin thiab vitamin B9. YPuas yog folic acid suav tias yog vitamin? Vitamin B9, tseem hu ua folate lossis folic acid, yog ib qho ntawm 8 B vitamins.
