Folic acid yog daim ntawv hluavtaws ntawm folate, uas yog ib txwm muaj vitamin B. Folate pab ua DNA thiab lwm yam khoom siv caj ces. Nws yog ib qho tseem ceeb tshwj xeeb hauv kev noj qab haus huv ua ntej yug menyuam. Folate, tseem hu ua vitamin B-9, yog vitamin B uas ib txwm tshwm sim hauv qee yam khoom noj.
Thaum twg koj yuav tsum noj folic acid?
Nws yog ib qho tseem ceeb uas yuav tau noj 400 micrograms folic acid ntsiav tshuaj txhua hnub ua ntej koj cev xeeb tub thiab txog thaum koj cev xeeb tub 12 lub lis piam. Folic acid tuaj yeem pab tiv thaiv kev yug me nyuam hu ua neural tube defects, suav nrog spina bifida.
Vitamin twg hu ua folic acid?
Folate yog vitamin B pom nyob rau hauv ntau yam khoom noj. Cov txiv neej tsim folate yog hu ua folic acid. Folate tseem hu ua folacin thiab vitamin B9.
YPuas yog folic acid thiab vitamin B12 tib yam?
Vitamin B12, tseem hu ua cobalamin, muaj nyob rau hauv cov khoom noj los ntawm cov tsiaj, xws li nqaij liab, ntses, nqaij qaib, mis nyuj, yogurt, thiab qe. Folate (Vitamin B9) yog hais txog lub ntuj tshwm sim ntawm cov vitamin, whereas folic acid yog hais txog cov ntxiv ntxiv raukhoom noj thiab dej haus.
Vim li cas folic acid phem?
Ntau qhov kev tshawb fawb qhia tau hais tias kev nce qib ntawm cov tshuaj folic acid uas tsis muaj zog tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv, suav nrog: Kev pheej hmoo mob qog noj ntshav nce ntxiv. Cov qib siab ntawm unmetabolized folic acid tau cuam tshuam nrog kev pheej hmoo mob qog noj ntshav.
The Importance of Folic Acid
