Cov ntsiab lus " folic acid" thiab "folate" feem ntau yog siv sib hloov . Txawm li cas los xij, folate yog ib lo lus dav dav siv los piav txog ntau hom vitamin B9: folic acid, dihydrofolate (DHF), tetrahydrofolate (THF), 5, 10-methylenetetrahydrofolate (5, 10-MTHF), thiab 5-methyltetrahydrofolate (5. -MTHF) 1.
Puas yog nws zoo dua los noj folate lossis folic acid?
Ntau dhau ntawm cov folic acid uas tsis tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv. Yog li, noj zaub mov folate yog qhov kev xaiv nyab xeeb dua li folic acid. Txawm li cas los xij, yog tias koj tus kws kho mob tau sau koj cov tshuaj folic acid rau qee yam kev noj qab haus huv, nws muaj kev nyab xeeb rau kev noj vim tias koj lub cev muaj kev xav tau ntau ntxiv, uas yuav tsis tau ntsib los ntawm kev noj zaub mov folate ib leeg.
Puas yog nws ua tau kom noj cov folate es tsis txhob folic acid?
Cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm cov vitamin B9 yog tag nrho cov khoom noj, xws li nplooj ntsuab ntsuab. Yog tias koj xav tau cov tshuaj ntxiv, methyl folate yog lwm txoj hauv kev zoo rau folic acid.
Qhov txawv ntawm folic acid thiab folate yog dab tsi?
Tib neeg feem ntau siv ob qhov sib hloov vim lawv yog ob hom vitamin B9 tab sis qhov tseeb muaj qhov sib txawv tseem ceeb. Folic acid yog cov synthesized version uas feem ntau siv hauv cov khoom noj thiab cov tshuaj ntxiv. Folate tuaj yeem pom hauv tag nrho cov khoom noj xws li zaub nplooj, qe, thiab txiv kab ntxwv citrus.
Koj puas xav tau folate lossis folic acid thaum cev xeeb tub?
Folic acid yog qhov zoo duarau zaub mov fortification vim muaj ntau yam khoom fortified, xws li mov ci thiab pasta, yog siav. CDC pom zoo tias cov poj niam uas muaj hnub nyoog me nyuam uas tuaj yeem xeeb tub tau noj tsawg kawg 400 micrograms (mcg) ntawm folate txhua hnub.
