Cov ntsiab lus " folic acid" thiab "folate" feem ntau yog siv sib hloov . Txawm li cas los xij, folate yog ib lo lus dav dav siv los piav txog ntau hom vitamin B9: folic acid, dihydrofolate (DHF), tetrahydrofolate (THF), 5, 10-methylenetetrahydrofolate (5, 10-MTHF), thiab 5-methyltetrahydrofolate (5. -MTHF) 1.
Puas yog nws zoo dua los noj folate lossis folic acid?
Ntau dhau ntawm cov folic acid uas tsis tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv. Yog li, noj zaub mov folate yog qhov kev xaiv nyab xeeb dua li folic acid. Txawm li cas los xij, yog tias koj tus kws kho mob tau sau koj cov tshuaj folic acid rau qee yam kev noj qab haus huv, nws muaj kev nyab xeeb rau kev noj vim tias koj lub cev muaj kev xav tau ntau ntxiv, uas yuav tsis tau ntsib los ntawm kev noj zaub mov folate ib leeg.
Qhov txawv ntawm folate thiab folic acid yog dab tsi?
Folate yog daim ntawv ntuj tsim ntawm vitamin B9 hauv cov zaub mov, thaum folic acid yog ib hom hluavtaws. Kev noj ntau ntawm folic acid tuaj yeem ua rau cov ntshav nce ntxiv ntawm cov folic acid uas tsis muaj kev cuam tshuam.
Koj puas xav tau folate lossis folic acid thaum cev xeeb tub?
Folate thiab folic acid yog tseem ceeb rau kev xeeb tub vim tias lawv tuaj yeem pab tiv thaiv kev yug menyuam hu ua neural tube defects, xws li spina bifida. Folate yog ib pab pawg B vitamin xav tau rau kev noj qab haus huv thiab kev loj hlob.
Puas yog folic acid teev ua folate?
Folic acid yog ib daim folate uas tuaj yeem ntxiv rau cov khoom noj thaum lub sijhawm tsim khoom.
