Folate thiab folic acid. Folate yog ib qho B vitamin pom nyob rau hauv ntau yam khoom noj. Cov txiv neej tsim folate yog hu ua folic acid. Folate tseem hu ua folacin thiab vitamin B9.
YPuas yog folic acid suav tias yog vitamin?
Vitamin B9, tseem hu ua folate lossis folic acid, yog ib qho ntawm 8 B vitamins. Txhua cov vitamins B pab lub cev hloov zaub mov (carbohydrates) mus rau hauv roj (qabzib), uas yog siv los tsim lub zog. Cov vitamins B no, feem ntau hu ua B-complex vitamins, kuj pab lub cev siv cov rog thiab protein.
Puas yog folic acid yog vitamin lossis hlau?
Folic acid (folate) yog hom vitamin B. Hlau thiab vitamin B pab koj lub cev tsim thiab tswj cov qe ntshav liab noj qab nyob zoo.
YPuas yog folic acid thiab vitamin B12 tib yam?
Vitamin B12, tseem hu ua cobalamin, muaj nyob rau hauv cov khoom noj los ntawm cov tsiaj, xws li nqaij liab, ntses, nqaij qaib, mis nyuj, yogurt, thiab qe. Folate (Vitamin B9) yog hais txog lub ntuj tshwm sim ntawm cov vitamin, whereas folic acid yog hais txog cov ntxiv ntxiv raukhoom noj thiab dej haus.
Vitamin qeb twg yog folic acid?
Folic Acid belongs rau cov tshuaj hu ua Vitamins, Water-Soluble.
