Folic acid yog siv rau tiv thaiv thiab kho cov ntshav qis folate (folate deficiency) thiab ntshav siab homocysteine (hyperhomocysteineemia). Cov neeg uas cev xeeb tub lossis cev xeeb tub noj folic acid los tiv thaiv kev yug menyuam loj xws li spina bifida.
Cov txiaj ntsig ntawm kev noj folic acid yog dab tsi?
Folate pab lub cev ua cov qe ntshav liab noj qab haus huv thiab pom muaj nyob hauv qee yam khoom noj. Folic acid yog siv rau: kho lossis tiv thaiv folate deficiency anemia . pab koj tus menyuam mos lub hlwb, pob txha taub hau thiab qaum qaum txhim kho kom tsis txhob muaj teeb meem kev loj hlob (hu ua neural tube defects) xws li spina bifida.
Nws puas zoo noj folic acid txhua hnub?
CDC yaum txhua tus poj niam leej twg tuaj yeem xeeb tub kom tau 400 micrograms (400 mcg) ntawm folic acid txhua hnub. B vitamin folic acid pab tiv thaiv kev yug menyuam. Yog hais tias ib tug poj niam muaj folic acid txaus nyob rau hauv nws lub cev ua ntej thiab thaum nws cev xeeb tub, nws tus me nyuam yuav tsis tshua muaj kev yug me nyuam loj ntawm lub hlwb los yog txha nraub qaum.
Vim li cas tus kws kho mob thiaj yuav tshuaj folic acid?
Folic acid yog siv kho lossis tiv thaiv folic acid deficiency. Nws yog B-complex vitamin xav tau los ntawm lub cev los tsim cov qe ntshav liab. Qhov tsis txaus ntawm cov vitamin no ua rau qee yam mob ntshav qab zib (cov qe ntshav liab tsawg).
folic acid ua li cas rau poj niam lub cev?
Folic acid ua los ntawm kev pab lub cevtsim thiab tswj cov hlwb tshiab. Tshwj xeeb, kev tsim cov qe ntshav liab yog nyob ntawm qhov txaus ntawm cov vitamin no. Folic acid deficiency yog ib qho ua rau mob ntshav qab zib rau cov neeg laus thiab menyuam yaus.
