Txawm tias koj tus dev saib koj zoo npaum li cas thaum koj txaus siab rau ib daim pob kws rau ntawm cob, tsis txhob muab rau nws. Muaj kev pheej hmoo tias nws yuav choke, thiab yog tias nws ingests tus cob nws tuaj yeem ua rau plab hnyuv loj. Nws tsis yog khoom noj uas koj yuav tsum muaj koj tus dev gnawing.
Yuav ua li cas yog kuv tus dev noj pob kws?
Yog tias koj paub (lossis xav tias) koj tus dev tau noj pob kws, koj thawj kauj ruam yuav tsum yog hu rau koj tus kws kho tsiaj tam sim ntawd, qhia Richter. Yog tias nws yog tom qab teev lossis hnub so, hu rau tsev kho mob tsiaj 24-teev hauv koj cheeb tsam.
Yuav ua li cas cog pob kws nyob hauv tus dev plab?
Ntev npaum li cas Cov pob kws tuaj yeem nyob hauv tus dev plab? Yog tias pob kws pob kws tsis nyam hauv cov hnyuv tab sis so hauv tus dev lub plab nws yuav nyob ntawd kom txog thaum nws raug phais. Qhov no tuaj yeem yoglis piam lossis ntau hli yog tias tus dev tsis qhia pom tias muaj mob thiab yog tias lawv tus tswv tsis paub tias lawv noj cob.
dev noj tau txiv tsawb?
Yes, dev noj tau txiv tsawb. Nyob rau hauv moderation, bananas yog ib qho zoo-calorie kho rau dev. Lawv muaj ntau ntawm potassium, vitamins, biotin, fiber, thiab tooj liab. Lawv muaj cov roj cholesterol thiab sodium tsawg, tab sis vim lawv cov ntsiab lus qab zib siab, cov txiv tsawb yuav tsum tau muab los ua kev kho mob, tsis yog ib feem ntawm koj tus dev cov zaub mov tseem ceeb.
Koj puas noj pob kws?
Ib pob kws, tseem hu ua cob pob kws lossis pob kws ntawm cob, yog lub hauv paus ntawm pob ntseg pob kws(tseem hu ua pob kws). … Cov pob kws me me, kuj hu ua pob kws me me, tuaj yeem noj nyoos, tab sis raws li cov nroj tsuag loj tuaj cov cob yuav tawv dua kom txog thaum cov noob tau noj xwb.
