Folic acid yog ib hom hluavtaws ntawm folate (vitamin B9). Txawm hais tias qhov tsis muaj peev xwm tsis tshua muaj tshwm sim hauv cov txiv neej, nws tuaj yeem txhim kho lub plawv mob, plaub hau, fertility ntawm cov txiv neej subfertile, thiab qee yam mob hlwb xws li kev nyuaj siab.
Puas yog folic acid zoo rau txiv neej fertility?
Folic acid yog ib qho tseem ceeb vitamin rau txiv neej thiab poj niam. Tau txais folic acid txaus tuaj yeem pab txo qis kev pheej hmoo ntawm kev yug menyuam, thiab nws tuaj yeem txhim kho cov phev suav hauv cov txiv neej. Lawv ua tshuaj ntxiv rau txiv neej thiab poj niam uas sim xeeb tub, tab sis lawv tsis sib npaug.
Tus txiv neej xav tau folic acid ntau npaum li cas?
Qhov tam sim no pom zoo noj txhua hnub (RDI) rau folate hauv txiv neej yog 400 µg. Cov txiv neej uas tab tom npaj xeeb menyuam yuav tau txais txiaj ntsig los ntawm kev coj ua txoj kev ua neej uas ua rau lawv cov qib folate nce txhua hnub. Txoj hauv kev zoo tshaj los ua qhov no yog ua kom koj cov khoom noj uas muaj cov as-ham.
Puas folic acid pab nce phev suav?
Txoj kev tshawb fawb tshiab pom muaj kev sib xyaw ntawm cov tshuaj folic acid thiab zinc ntxiv nce cov phev suav los ntawm 74% hauv cov txiv neej nrog cov teeb meem fertility.
Puas yog folic acid zoo rau erectile kawg?
Vitamin B9, lossis folic acid, kuj tseem ua lub luag haujlwm hauv ED. Ib txoj kev tshawb fawb 2014 pom tias ntau tus neeg koom nrog ED kuj muaj folic acid tsis txaus. Lwm xyoo 2020 txoj kev tshawb fawb pom tias cov tshuaj folic acid ntxiv yuav yog ib feem tseem ceeb ntawm kev kho ED, nrog rau tag nrho 50. Cov neeg koom nrog ntsib qee qhov kev txhim kho hauv lawv cov tsos mob.
