2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tom qab noj mov, koj yuav hnyav dua. Qhov ntawd tsis yog vim koj tau txais lub cev rog, tab sis vim yog dej tuav los ntawm cov ntsev ntxiv uas nyob hauv cov zaub mov koj noj. Yog li tsis txhob hnyav koj tus kheej.
Ntev npaum li cas tom qab noj ntau dhau koj nce qhov hnyav?
Nws Siv sijhawm Peb Teev kom nce Nyhav (Hais Whaaat?!) Raws li Daily Mail, Oxford University tshawb fawb pom tias kev noj zaub mov muaj roj siv sijhawm ib teev rau nkag mus rau peb cov hlab ntshav tom qab noj mov, tom qab ob teev ntxiv kom nkag mus rau hauv peb cov ntaub so ntswg adipose (piv txwv li cov khoom rog uas feem ntau pom nyob ib ncig ntawm lub duav).
Kuv puas yuav hnyav tom qab ib hnub noj ntau dhau?
Tom qab noj zaub mov, qhov zoo tshaj plaws uas tus neeg tuaj yeem ua tau yog nyob zoo thiab rov qab ua tus cwj pwm noj qab haus huv. Nws yuav pab tau kom nco ntsoov tias, ib hnub ntawm kev noj haus yuav tsis ua rau ib tug neeg poob phaus, ib hnub ntawm binge noj yuav tsis ua rau hnyav nce.
Yuav 3 hnub noj ntau dhau ua rau kuv hnyav?
Kev noj 1,000 calories ntxiv ib hnub rau tsib hnub tsis ua rau muaj kev hloov pauv loj hauv qhov hnyav, rog rog, lossis ceev cov ntshav qab zib. Tab sis kev noj ntau dhau-kev noj 1,000 calories ntxiv ib hnub nyob rau hauv ib hlis-tau txuas rau rog-nce txog li 3 phaus, nrog rau nce ntshav qab zib.
Kuv yuav hnyav npaum li cas yog tias kuv noj 3000 calories ib hnub?
Rau qee tus neeg, 3,000-calorie tuaj yeem pab koj nce qhov hnyav. Kev lees paub, kev nyab xeeb tus nqi ntawmQhov hnyav nce yog 0.5–2 phaus (0.2–0.9 kg) ib lub lis piam.
Pom zoo:
Kuv puas yuav rov qab tom qab kev tshem cov hniav?
tsis ntau. Txhua yam muaj ib sab ntawm kev pw tsaug zog yog lub loopy, yuav luag siab, xav. Yog li ntawd rau tag nrho cov neeg hauv tsev neeg uas yuav nyob ntawd tom qab cov hniav rho tawm, qhov no yuav yog koj lub sijhawm los nplawm koj lub koob yees duab.
Kuv puas yuav pub menyuam noj tom qab ntuav?
Muab rau koj tus menyuam noj tom qab lawv tau tso tseg. Yog tias koj tus menyuam tshaib plab thiab coj mus rau lub raj mis lossis lub mis tom qab ntuav, mus ua ntej thiab pub rau lawv. Kev noj kua dej tom qab ntuav tuaj yeem qee zaum txawm tias pab kho koj tus menyuam qhov xeev siab.
Kuv puas yuav tau kuv lub caij nyoog tom qab yug me nyuam?
Koj lub sijhawm yuav ib txwm rov qab li ntawm rau mus rau yim lub lis piam tom qab koj yug menyuam, yog tias koj tsis pub niam mis. Yog tias koj pub niam mis, lub sijhawm rau lub sijhawm rov qab tuaj yeem sib txawv. Cov uas xyaum pub niam mis tshwj xeeb yuav tsis muaj sijhawm tag nrho lub sijhawm lawv pub niam mis.
Kuv puas yuav tsum noj calcium tom qab fusion qaum?
Rau qhov zoo ntawm cov pob txha zoo tom qab cov txheej txheem ntawm cov leeg txha caj qaum, Calcium thiab Vitamin D yog qhov tsim nyog. Cov neeg feem coob xav tau ib hnub 1, 200 mg ntawm Calcium thiab 800 International Units (IU) ntawmVitamin D.
Kuv puas yuav tsum muab kuv daim ntawv kawm tiav tom qab kuv lub npe ntawm linkedin?
Ib nqe lus nug ntau: Koj puas yuav tsum ntxiv cov qib lossis cov ntawv pov thawj tom qab koj lub npe ntawm koj qhov kev xav tau thiab LinkedIn profile? … Mus rau nws, yog tias koj xav tau kev ua haujlwm hauv thaj chaw lossis kev ua haujlwm cuam tshuam los ntawm cov qib tshwj xeeb thiab cov ntawv pov thawj.
