Rau qhov zoo ntawm cov pob txha zoo tom qab cov txheej txheem ntawm cov leeg txha caj qaum, Calcium thiab Vitamin D yog qhov tsim nyog. Cov neeg feem coob xav tau ib hnub 1, 200 mg ntawm Calcium thiab 800 International Units (IU) ntawmVitamin D.
Kuv yuav tsum zam dab tsi tom qab kev sib tw txha caj qaum?
Tsis txhob ua haujlwm hnyav, xws li caij tsheb kauj vab, dhia, nqa hnyav, lossis qoj ib ce, txog thaum koj tus kws kho mob hais tias nws tsis ua li cas. Tsis txhob tsav tsheb li 2 mus rau 4 lub lis piam tom qab koj phais lossis txog thaum koj tus kws kho mob hais tias nws tsis ua li cas. Tsis txhob caij tsheb ntau tshaj 30 feeb ntawm ib zaug rau 2 mus rau 4 lub lis piam tom qab kev phais.
khoom noj dab tsi txhawb pob txha fusion?
Protein yog cov khoom noj tseem ceeb uas yuav tsum tau kho tom qab phais, yog li ntau koj cov calorie ntau ntau yuav tsum tau los ntawm cov nqaij ntshiv, nqaij qaib thiab ntses, qe, taum, thiab lwm yam siab. cov khoom noj protein zoo. Cov khoom noj mis nyuj muaj roj tsawg yog qhov zoo ntawm cov protein uas tseem muab cov calcium thiab vitamin D uas koj xav tau rau cov pob txha kho.
Ntev npaum li cas rau cov pob txha fuse tom qab txha caj qaum?
Nrog cov cuab yeej siv leeg txha caj qaum thiab fusion ua haujlwm ua ke, cov pob txha tshiab yuav loj hlob nyob ib puag ncig cov hlau cog - zoo ib yam li cov pob zeb ntxiv. Daim duab 2. Tom qab 3 mus rau 6 lub hlis cov pob txha tshiab yuav fuse ob vertebrae rau hauv ib pob txha.
Kuv yuav ua li cas thiaj ua kom kuv tus txha caj qaum kho sai dua?
Siv tshav kub thiab dej khov. Hloov cov khoom kub thiab dej khov rau ntawm koj nraub qaumtuaj yeem pab txo koj qhov mob, tab sis ceev faj kom tsis txhob muab qhov chaw ntawm qhov phais ntub kom txog thaum koj tau tshem koj tus kws kho mob kom ua li ntawd. Noj tshuaj kho mob. Koj tus kws kho mob yuav muab tshuaj rau koj noj tom qab koj qhov kev phais thiab pom zoo cov kev xaiv hauv khw muag khoom.
