2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Refeed hnub yog tsim kom muab sijhawm so ib ntus los ntawm kev txwv calorie. Txoj kev xav tom qab cov hnub rov qab los yog txhawm rau txhim kho koj cov qib tshuaj hormones, uas yog leptin, txhawm rau tiv thaiv kev poob phaus los ntawm cov txheej txheem hu ua adaptive thermogenesis. Lawv kuj tseem tuaj yeem txo koj txoj kev pheej hmoo ntawm binging thiab txhim kho kev ua kis las.
Yuav ua li cas hnub khib nyiab tawg?
Txhob Cia Siab
Txoj kev npaj dag tuaj yeem qee zaum ua rau koj lub cev poob rau hauv toj siab thiab rov qab mus rau hom kev poob phaus. Nws kuj tseem tuaj yeem ua rau koj lub hlwb tawg los ntawm kev ceev faj yam koj noj.
re feed yog dab tsi?
: lub sijhawm tswj hwm kev noj ntau dhau ntawm calories feem ntau nyob rau hauv daim ntawv ntawm carbohydrates feem ntau txhawm rau txhim kho qhov poob phaus thaum noj cov neeg noj zaub mov noj uas siv cov neeg noj zaub mov kom poob phaus ntxiv rau kev noj zaub mov nrog rau ib hnub refeed ib hnub. week.
Koj puas yuav tau rov qab them rau hnub so?
Nyob rau hnub so
Yog li Sunday tav sufeem ntau yog qhov kev txiav txim ntawm hnub, yog li txhim kho cov kev kho kom rov zoo thiab rov zoo ntawm qhov zoo. npaj refeed.
Refeed txhais li cas hauv Macrostax?
Ib hnub rov hais dua yog tsim los ntxiv koj cov qib leptin tom qab lub sijhawm txo qis calorie vim kev noj zaub mov. Cheat hnub feem ntau yog ib hnub uas tag nrho cov txheej txheem kev noj haus raug tshem tawm thiab koj tuaj yeem noj txhua yam koj xav tau. Feem ntau cov neeg siv dag hnub los noj cov zaub mov uas muaj roj ntaulawv tau ntshaw.
Pom zoo:
Vim li cas txoj kev tseem ceeb tseem ceeb rau kev tswj xyuas qhov project?
txoj kev tseem ceeb tso cai rau pab pawg txheeb xyuas cov haujlwm tseem ceeb tshaj plaws hauv qhov project. … Qhov no muab kev nkag siab ntau dua rau koj qhov project ncua sij hawm thiab kev sib raug zoo ntawm cov haujlwm, ua rau koj nkag siab ntau ntxiv txog lub sijhawm ua haujlwm twg koj tuaj yeem hloov kho, thiab qhov twg yuav tsum nyob ib yam.
Vim li cas lub ntsiab lus tseem ceeb yog qhov tseem ceeb?
Grand mean centering sub lub ntsiab lus loj ntawm tus kwv yees siv qhov txhais los ntawm tag nrho cov qauv (X).. Vim li cas Grand txhais tau tias qhov chaw tseem ceeb? Lub ntsiab lus tseem ceeb yog qhov siv tau rov ntsuas duauas pab nrog kev txhais cov ntsiab lus cuam tshuam nrog kev cuam tshuam, nws txhais tau li cas, lossis qhov sib txawv ntawm txhua qib;
Dab tsi yog qhov tseem ceeb thiab vim li cas nws tseem ceeb los txheeb xyuas koj qhov tseem ceeb?
Qhov tseem ceeb yuav coj koj hauv kev txiav txim siab hauv lub neej thiab ua rau koj taug qab. Qhov tseem ceeb tshaj plaws, qhov tseem ceeb tshaj plaws yuav ua rau koj ntseeg siab hais tias "tsis yog." Lawv pab koj txheeb xyuas qhov xav tau tiag tiag hauv koj lub neej, piv rau lwm tus xav tias tseem ceeb.
Vim li cas kev hais lus pej xeem tseem ceeb rau cov tub ntxhais kawm?
Nws tso cai rau peb tsim kev sib txuas, cuam tshuam kev txiav txim siab, thiab txhawb kev hloov pauv. Kev hais lus rau pej xeem yog ib qho tseem ceeb tshaj plaws thiab txaus ntshai tshaj plaws ntawm kev sib txuas lus. … Thaum qee tus menyuam yaus coj mus rau qhov qub, lwm tus nyiam ntshai dua ntawm kev sawv thiab hais lus ntawm cov neeg coob coob.
Vim li cas qhov tseem ceeb ntawm qhov muaj zog thiab qhov tsis muaj zog yog qhov tseem ceeb?
Nws yog ib qho tseem ceeb rau qhov tseem ceeb ntawm qhov ua tau zoo thiab qhov tsis muaj zog vim qhov no pab lub tuam txhab txiav txim siab txog thaj chaw uas lawv yuav tsum tau txhim kho ntxiv rau thaj chaw uas lawv ua tau zoo hauv. Vim li cas lub zog thiab qhov tsis muaj zog tseem ceeb?
