Acorn squash yog cov zaub uas muaj hmoov txhuv nplej siab, txhais tau tias nws muaj carbs ntau dua tsis muaj hmoov txhuv nplej siab, xws li zaub paj thiab zaub paj. Yog tias koj tab tom saib koj cov carbs, txwv cov pob kws squash rau ib khob lossis txog 25% ntawm koj lub phaj.
Puas pob kws squash yog cov carb zoo?
Acorn squash yog a cov khoom noj muaj txiaj ntsig zoo heev. Nws yog nplua nuj nyob rau hauv ntau cov vitamins thiab minerals uas txhawb koj kev noj qab haus huv nyob rau hauv ntau txoj kev. Cov txiv kab ntxwv ci ci ntawm cov pob kws squash tau ntim nrog cov vitamin C, provitamin A, B vitamins, potassium, magnesium, hlau, thiab manganese, tag nrho cov tseem ceeb rau kev noj qab haus huv.
Kuv puas tuaj yeem noj acorn squash ntawm keto?
Yog lub caij ntuj no squash puas yog keto-phooj ywg? Yuav xav kom zam tau pob kws squash ntawm txhua tus nqi. Txawm hais tias lub caij nplooj zeeg nyiam muaj fiber ntau suav, nws muaj kwv yees li 20 net carbohydrates ib khob, uas yog qhov siab dhau rau cov neeg noj zaub mov keto feem ntau.
Puas squash suav tias yog carb?
Nws yog qhov zoo ntawm cov vitamin C, muab 35% ntawm RDI ib qho kev pabcuam (18). Yellow Italian squash thiab lwm hom caij ntuj sov squash muaj carb suav thiab cov khoom noj zoo ib yam li zucchini. Zucchini thiab lwm hom squash lub caij ntuj sov muaj 3 grams ntawm digestible carbs ib pab thiab muaj vitamin C.
Puas yog Butternut squash yog qhov phem carb?
Qhov no oddly zoo li cov zaub-nrog nws lub caj dab ntev thiab bulbous hauv qab-yog qee zaum tso tseg raws li ib tug starchy sab phaj, tab sis nws yuav tsum tsis txhob yuav. Nrog ib ncig ntawm 80 calories, 21 gramscarbohydrates, thiab 4 grams qab zib nyob rau hauv 1 khob ntawm squash, cubed thiab siav, nws muab ib tug impressive array ntawm as-ham.
