2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Acorn squash yog cov zaub uas muaj hmoov txhuv nplej siab, txhais tau tias nws muaj carbs ntau dua tsis muaj hmoov txhuv nplej siab, xws li zaub paj thiab zaub paj. Yog tias koj tab tom saib koj cov carbs, txwv cov pob kws squash rau ib khob lossis txog 25% ntawm koj lub phaj.
Puas pob kws squash yog cov carb zoo?
Acorn squash yog a cov khoom noj muaj txiaj ntsig zoo heev. Nws yog nplua nuj nyob rau hauv ntau cov vitamins thiab minerals uas txhawb koj kev noj qab haus huv nyob rau hauv ntau txoj kev. Cov txiv kab ntxwv ci ci ntawm cov pob kws squash tau ntim nrog cov vitamin C, provitamin A, B vitamins, potassium, magnesium, hlau, thiab manganese, tag nrho cov tseem ceeb rau kev noj qab haus huv.
Kuv puas tuaj yeem noj acorn squash ntawm keto?
Yog lub caij ntuj no squash puas yog keto-phooj ywg? Yuav xav kom zam tau pob kws squash ntawm txhua tus nqi. Txawm hais tias lub caij nplooj zeeg nyiam muaj fiber ntau suav, nws muaj kwv yees li 20 net carbohydrates ib khob, uas yog qhov siab dhau rau cov neeg noj zaub mov keto feem ntau.
Puas squash suav tias yog carb?
Nws yog qhov zoo ntawm cov vitamin C, muab 35% ntawm RDI ib qho kev pabcuam (18). Yellow Italian squash thiab lwm hom caij ntuj sov squash muaj carb suav thiab cov khoom noj zoo ib yam li zucchini. Zucchini thiab lwm hom squash lub caij ntuj sov muaj 3 grams ntawm digestible carbs ib pab thiab muaj vitamin C.
Puas yog Butternut squash yog qhov phem carb?
Qhov no oddly zoo li cov zaub-nrog nws lub caj dab ntev thiab bulbous hauv qab-yog qee zaum tso tseg raws li ib tug starchy sab phaj, tab sis nws yuav tsum tsis txhob yuav. Nrog ib ncig ntawm 80 calories, 21 gramscarbohydrates, thiab 4 grams qab zib nyob rau hauv 1 khob ntawm squash, cubed thiab siav, nws muab ib tug impressive array ntawm as-ham.
Pom zoo:
Puas rutabagas puas muaj carbs?
Rutabaga lossis swede yog cov hauv paus zaub, ib daim ntawv ntawm Brassica napus. Lwm lub npe suav nrog Swedish turnip, neep thiab turnip - txawm li cas los xij, lwm qhov lub npe "turnip" feem ntau yog hais txog cov kab dawb dawb. Hom Brassica napus originated raws li ib tug hybrid ntawm cabbage thiab turnip.
Puas muaj cawv muaj carbs?
Wine yog ib qho dej cawv uas feem ntau ua los ntawm cov txiv hmab txiv ntoo fermented. Cov poov xab noj cov suab thaj hauv cov txiv hmab txiv ntoo thiab hloov mus rau ethanol, carbon dioxide thiab cua sov. Ntau hom txiv hmab txiv ntoo thiab hom kab mob ntawm cov poov xab yog qhov tseem ceeb hauv ntau hom cawv.
Puas mozzarella puas muaj carbs?
Mozzarella yog ib txwm nyob rau yav qab teb Italian cheese ua los ntawm Italian buffalo's mis nyuj los ntawm txoj kev pasta filata. Cov mozzarella tshiab feem ntau yog dawb tab sis thaum seasoned nws tig mus rau lub teeb daj nyob ntawm tus tsiaj noj.
Puas oatmeal puas muaj carbs?
Oatmeal yog hais txog kev npaj ntawm oats uas tau dehusked, steamed thiab flattened, los yog lwm yam hmoov coarse ua los ntawm hulled oat nplej uas tau milled los yog steel-txiav. Av oats tseem hu ua "dawb oats". Steel-cut oats yog hu ua "
Acorn squash yog dab tsi hauv Australia?
Acorn squash (Cucurbita pepo var. turbinata), tseem hu ua pepper squash los yog Des Moines squash, yog lub caij ntuj no squash nrog qhov txawv ntev ntev ntawm nws sab nrauv thiab qab zib, daj- txiv kab ntxwv sab hauv. Puas acorn squash zoo ib yam li taub dag?
