Oatmeal yog hais txog kev npaj ntawm oats uas tau dehusked, steamed thiab flattened, los yog lwm yam hmoov coarse ua los ntawm hulled oat nplej uas tau milled los yog steel-txiav. Av oats tseem hu ua "dawb oats". Steel-cut oats yog hu ua "coarse oatmeal", "Irish oatmeal" los yog "pinhead oats".
Puas yog noj oatmeal ntawm cov zaub mov uas tsis muaj carb?
Ntau cov nplej, suav nrog nplej, nplej, thiab oats, kuj muaj carbs siab thiab yuav tsum tau txwv lossis zam ntawm kev noj zaub mov tsawg. TSEEM CEEB Feem ntau cov qhob cij thiab cov nplej, suav nrog cov nplej thiab cov qhob cij tag nrho, muaj cov carbohydrates ntau dhau los suav nrog cov khoom noj uas tsis muaj carb.
YPuas yog oatmeal yog carb zoo?
Cov oats muab noj qab haus huv nyuaj carbs thiab topping nws nrog txiv hmab txiv ntoo yuav tau txais koj cov khoom (thiab ntau carbs), tab sis koj yuav xav muab cov protein kom sib npaug. (Ib khob ntawm oatmeal siav ua nrog dej muaj 5 g ntawm cov protein, raws li USDA.) Kuv pom zoo 15 mus rau 20 grams protein ntawm pluas tshais.
Kuv puas tuaj yeem noj oatmeal ntawm keto?
Yes! Ntshiab, Raw (tsis pre-siav) oatmeal kuj yog ib qho zoo ntawm cov hmoov txhuv nplej siab resistant; ib qho tseem ceeb hauv kev noj haus Keto. Thiab 1/4 khob rau 1/2 khob (kev ntsuas qhuav) tsuas muaj li ntawm 12 mus rau 24 g ntawm cov carbs.
Puas oatmeal zoo rau kev poob phaus?
Oatmeal nws tus kheej tuaj yeem pab koj poob phaus vim nws yuav pab koj kom puv ntev dua lwm yam khoom noj. Cov fiberCov ntsiab lus ntawm oatmeal kuj tseem tuaj yeem pab lub plab zom mov.
