Pachyrhizus erosus, feem ntau hu ua jícama, Mexican yam taum, los yog Mexican turnip, yog lub npe ntawm ib haiv neeg Mev vine, txawm hais tias lub npe feem ntau yog hais txog cov nroj tsuag cov hauv paus edible tuberous. Jícama yog ib hom tsiaj hauv genus Pachyrhizus hauv tsev neeg taum.
Singkamas puas noj tau zoo?
Jicama muaj ntau cov vitamins thiab minerals tseem ceeb, suav nrog vitamin C, folate, potassium thiab magnesium. Nws muaj calories tsawg thiab muaj fiber ntau thiab dej. Nws kuj muaj cov tshuaj antioxidants, suav nrog cov vitamins C thiab E thiab beta-carotene.
Singkamas puas muaj qab zib?
Jicama yog cov hmoov txhuv nplej siab zoo ib yam li cov qos yaj ywm los yog turnip. Lub hauv paus tuberous qab qab me ntsis, tab sis nws muaj suab thaj tsawg, ua rau nws xaiv cov carbohydrates zoo rau cov neeg mob ntshav qab zib thiab lwm tus sim noj cov suab thaj qis.
Puas daj turnip siab hauv carbs?
Zoo li lwm cov zaub cruciferous, lawv muaj calories tsawg tab sis ntim ntau cov vitamins thiab minerals. Ib 1-khob (130-gram) kev noj cov zaub mov nyoos muaj (3): Calories: 36. Carbs: 8 grams.
Cov zaub hauv paus twg yog cov carbohydrates tsawg?
Feem ntau cov zaub hauv paus xws li qos yaj ywm, carrots thiab qos yaj ywm qab zib yog siab dhau hauv carbohydrates kom suav nrog hauv cov zaub mov uas tsis muaj carb lossis keto, yog li lo rau cov zaub mov uas tsis muaj carb: dos, zaub qhwv., radish, turnip, jicama, rutabaga, celeriac thiab cauliflower.
