Top 10 Kev Ua Haujlwm Hauv Tsev Chest Workout
- Standard Push-ups. Nws yog ib tug laus, tab sis ib tug goodie. …
- Yooj yim me ntsis Push-ups. Dais nrog peb, thawb-ups yuav yog lub ntsiab lus zoo ib yam hauv daim ntawv no, tab sis cia siab rau peb, nws tsim nyog. …
- Tsis txhob Push-ups. …
- Plyometric Push-ups. …
- Dav Push-ups. …
- Pob Zeb Push-ups. …
- Shuffle Push-ups. …
- Ib ceg Push-ups.
Yuav ua li cas ua haujlwm pectorals?
Pushups yog qhov kev xaiv pom tseeb tshaj plaws vim tias lawv yuav tsum tsis muaj cov cuab yeej tshwj xeeb thiab tuaj yeem ua tiav txhua qhov chaw. Ntxiv rau koj cov leeg pectoral, pushups ua haujlwm rau koj lub cev sab sauv kom lawv tsim nyog ntxiv rau koj txoj haujlwm, tshwj xeeb tshaj yog tias koj qhov kev tawm dag zog feem ntau yog lub cev qis (xav tias treadmill).
Kuv yuav ua li cas thiaj tsim cov leeg hauv siab tsis hnyav?
5 ce rau lub hauv siab loj - tsis muaj khoom siv
- PUAS-UPS. Push-ups yog ib qho kev tawm dag zog lub cev zoo uas ntaus koj lub hauv siab thiab caj npab. …
- Txhob PUSH-UPS. Kev poob qis yog qhov nyuaj dua version ntawm qhov pib thawb-up. …
- DIAMOND PUSH-UPS. …
- PUAS-UP HOLD. …
- Wide PUSH-UPS.
3 ce rau pectorals yog dab tsi?
Sim peb lub hauv siab zoo rau cov pib tshiab
- Dumbbell Lub Rooj Zaum Xovxwm. Tom qab xaiv ib txheej ntawm qhov hnyav uas koj tuaj yeem nqa tau yooj yim, pw ntawm lub rooj zaum tiaj tus thaum tuav lub dumbbell ntawm txhua txhais tes. …
- Npauj Npaim Tshuab. …
- Pushups.
Kuv yuav ua li cas thiaj tsim tau kuv cov plaub hau sai?
Lwm lub hauv siab koj yuav tsum xav txog ntxiv rau koj qhov kev ua haujlwm niaj hnub suav nrog: Lub rooj ntev zaum dumbbell ya, lub rooj zaum xovxwm, incline dumbbell press, zaum tshuab hauv siab nias thiab lub tshuab poob xovxwm. Txhua qhov kev tawm dag zog no yuav ua haujlwm rau koj cov leeg hauv siab thiab muab cov duab zoo nkauj nrawm.
