2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Top 10 Tsev Chest Workouts
- Standard Push-ups. Nws yog ib tug laus, tab sis ib tug goodie. …
- Yooj yim me ntsis Push-ups. Dais nrog peb, thawb-ups yuav yog lub ntsiab lus zoo ib yam hauv daim ntawv no, tab sis cia siab rau peb, nws tsim nyog. …
- Tsis txhob Push-ups. …
- Plyometric Push-ups. …
- Dav Push-ups. …
- Pob Zeb Push-ups. …
- Shuffle Push-ups. …
- Ib ceg Push-ups.
Yuav ua li cas kuv lub hauv siab tsis hnyav?
5 ce rau lub hauv siab loj - tsis muaj khoom siv
- PUAS-UPS. Push-ups yog ib qho kev tawm dag zog lub cev zoo uas ntaus koj lub hauv siab thiab caj npab. …
- Txhob PUSH-UPS. Kev poob qis yog qhov nyuaj dua version ntawm qhov pib thawb-up. …
- DIAMOND PUSH-UPS. …
- PUAS-UP HOLD. …
- Wide PUSH-UPS.
Yuav ua li cas 3 ce ua haujlwm pectoralis?
Sim cov kev tawm dag zog no los tsim koj cov leeg pectoral
- Pushups. Pushups yog qhov kev xaiv pom tseeb tshaj plaws vim tias lawv yuav tsum tsis muaj cov cuab yeej tshwj xeeb thiab tuaj yeem ua tiav txhua qhov chaw. …
- Dumbbell nias. Ib yam li lub rooj zaum xovxwm lub dumbbell xovxwm yog lwm qhov kev xaiv zoo rau kev tsim cov leeg pectoral. …
- Pab nias.
Yuav ua li cas thiaj ua tau zoo rau pectoral?
7 Lub Chest Exercises rau Txiv Neej
- pib.
- Barbell bench press.
- Pec deck.
- Cable crossover.
- paj nias.
- Nkauj ruamyoov.
- Dips.
- Pushups.
100 push ups ib hnub yuav ua li cas?
Koj hla koj lub hauv siab thiab triceps
Yog tias ua 100 Push Ups nyuaj rau koj, ces koj cov leeg yuav xav tau qee qhov rov qab los. … Yog tias 100 Push Ups tsis nyuaj rau koj, ces nws tsuas yogkev ua kom lub cev luv luvrau koj. Nws yuav tsis dhau lub tsheb ciav hlau lossis tseem tso koj cov leeg hnyav.
Pom zoo:
Leej twg yuav txiv nyob hauv tsev thiab nyob deb?
Nicholas Smith yog ib tus neeg tsis paub tseeb hauv Australian xab npum Opera Home and Away. Nws thawj zaug tshwm sim thaum lub sijhawm tshaj tawm rau 18 Lub Peb Hlis 1999, ua si los ntawm Matt Juarez hauv lub luag haujlwm qhua thiab tom qab ntawd rov qab los ua tus cwj pwm tsis tu ncua ntawm 26 Lub Plaub Hlis 2000, tam sim no ua si los ntawm Chris Egan, thiab tawm mus rau 12 Cuaj hlis 2003.
Leej twg detering nyob rau hauv tag nrho cov nyob ntsiag to nyob rau sab hnub poob pem hauv ntej?
Detering yog tus neeg ua liaj ua teb los ntawm Txhua Tus Neeg Tsis Txaus Siabntawm Sab Hnub Poob los ntawm Erich Maria Remarque. Nws muaj siab mos siab muag, tshwj xeeb tshaj yog thaum nws los txog rau nees. Nws muaj kev kub ntxhov loj heev thaum nws hnov cov nees quaj thiab txawm sim tua lawv kom kawg lawv txoj kev txom nyem.
Yuav ua li cas kho cov niam tsev hauv caug hauv tsev?
Kev ua neej thiab kev kho hauv tsev Kawm koj lub hauv caug. Tso tseg cov haujlwm uas ua rau lub hauv caug bursitis thiab zam kev txav uas ua rau koj qhov mob hnyav dua. Noj cov tshuaj txo qhov mob hauv lub tsev muag tshuaj. … Thov dej khov.
Vim li cas cov tsev tsev thiaj li nce nqi tsev?
Cov tswv tsev tuaj yeem txiav txim siab nce lawv cov nqi xauj tsev txhawm rau kom phim cov nqi lag luam, them nyiaj rau kev tu vaj tse lossis kev txhim kho, kom haum rau kev nce se, lossis tsuas yog nce lawv cov txiaj ntsig. Kuv yuav ua li cas thiaj tiv thaiv kuv lub tsev kom tsis txhob nce kuv cov nqi tsev?
Nyob hauv tsev workouts rau pectorals?
Top 10 Kev Ua Haujlwm Hauv Tsev Chest Workout Standard Push-ups. Nws yog ib tug laus, tab sis ib tug goodie. … Yooj yim me ntsis Push-ups. Dais nrog peb, thawb-ups yuav yog lub ntsiab lus zoo ib yam hauv daim ntawv no, tab sis cia siab rau peb, nws tsim nyog.
