Top 10 Tsev Chest Workouts
- Standard Push-ups. Nws yog ib tug laus, tab sis ib tug goodie. …
- Yooj yim me ntsis Push-ups. Dais nrog peb, thawb-ups yuav yog lub ntsiab lus zoo ib yam hauv daim ntawv no, tab sis cia siab rau peb, nws tsim nyog. …
- Tsis txhob Push-ups. …
- Plyometric Push-ups. …
- Dav Push-ups. …
- Pob Zeb Push-ups. …
- Shuffle Push-ups. …
- Ib ceg Push-ups.
Yuav ua li cas kuv lub hauv siab tsis hnyav?
5 ce rau lub hauv siab loj - tsis muaj khoom siv
- PUAS-UPS. Push-ups yog ib qho kev tawm dag zog lub cev zoo uas ntaus koj lub hauv siab thiab caj npab. …
- Txhob PUSH-UPS. Kev poob qis yog qhov nyuaj dua version ntawm qhov pib thawb-up. …
- DIAMOND PUSH-UPS. …
- PUAS-UP HOLD. …
- Wide PUSH-UPS.
Yuav ua li cas 3 ce ua haujlwm pectoralis?
Sim cov kev tawm dag zog no los tsim koj cov leeg pectoral
- Pushups. Pushups yog qhov kev xaiv pom tseeb tshaj plaws vim tias lawv yuav tsum tsis muaj cov cuab yeej tshwj xeeb thiab tuaj yeem ua tiav txhua qhov chaw. …
- Dumbbell nias. Ib yam li lub rooj zaum xovxwm lub dumbbell xovxwm yog lwm qhov kev xaiv zoo rau kev tsim cov leeg pectoral. …
- Pab nias.
Yuav ua li cas thiaj ua tau zoo rau pectoral?
7 Lub Chest Exercises rau Txiv Neej
- pib.
- Barbell bench press.
- Pec deck.
- Cable crossover.
- paj nias.
- Nkauj ruamyoov.
- Dips.
- Pushups.
100 push ups ib hnub yuav ua li cas?
Koj hla koj lub hauv siab thiab triceps
Yog tias ua 100 Push Ups nyuaj rau koj, ces koj cov leeg yuav xav tau qee qhov rov qab los. … Yog tias 100 Push Ups tsis nyuaj rau koj, ces nws tsuas yogkev ua kom lub cev luv luvrau koj. Nws yuav tsis dhau lub tsheb ciav hlau lossis tseem tso koj cov leeg hnyav.
