Rutabaga lossis swede yog cov hauv paus zaub, ib daim ntawv ntawm Brassica napus. Lwm lub npe suav nrog Swedish turnip, neep thiab turnip - txawm li cas los xij, lwm qhov lub npe "turnip" feem ntau yog hais txog cov kab dawb dawb. Hom Brassica napus originated raws li ib tug hybrid ntawm cabbage thiab turnip.
Puas yog rutabaga yog zaub uas tsis muaj carb?
Ib khob ntawm boiled cubed rutabaga muaj 51 calorie ntau ntau thiab 12 grams carbs, piv rau 136 calories thiab 31 grams carbs nyob rau tib lub qos yaj ywm. Vim li ntawd, kuv xav kom qhia rutabaga rau koj cov zaub mov yog tias koj tab tom nrhiav kev xaiv qis carb.
Puas rutabaga siab hauv carbs?
Khoom noj khoom haus thiab calories tsawg
Rutabagas yog qhov zoo tshaj plaws ntawm cov as-ham. Ib qho nruab nrab rutabaga (386 grams) muab (1): Calories: 143. Carbs: 33 grams.
Puas rutabaga zoo dua rau koj dua qos?
Lub lim tiam no lub tswv yim ua teb: lub sijhawm cog zaub. Rutabaga (ib 3.5 ooj: 36 calories, 8 grams carbohydrates, 3 grams fiber, 6 grams qab zib). Lawv muaj suab thaj ntau dua li lwm cov qos yaj ywm swaps, tab sis lawv tseem muaj tsawg dua li ib nrab calories ntawm qos yaj ywm lossis qos yaj ywm qab zib.
Puas yog rutabaga mob ntshav qab zib tus phooj ywg?
Cov zaub hauv paus xws li qos yaj ywm, carrots, beets, radishes, turnips, rutabagas, celery paus thiab jicama yog qhov zoo tshaj plaws yog tias koj muaj ntshav qab zib thiab tab tom sim poob phaus.
