Mozzarella yog ib txwm nyob rau yav qab teb Italian cheese ua los ntawm Italian buffalo's mis nyuj los ntawm txoj kev pasta filata. Cov mozzarella tshiab feem ntau yog dawb tab sis thaum seasoned nws tig mus rau lub teeb daj nyob ntawm tus tsiaj noj.
Puas mozzarella cheese puas zoo rau kev noj zaub mov tsawg?
Tsis zoo li feem ntau cov cheese, Mozzarella nyiam tshiab, tsis yog hnub nyoog! Nrog rau tag nrho cov carb suav ntawm 1 gram ib ooj, nws tseem yog lwm qhov keto-phooj ywg cheese kom ntawm tes. Mozzarella kuj tseem muaj cov tshuaj probiotics, uas tau pom tias yuav txhim kho kev zom zaub mov thiab kev noj qab haus huv ntawm lub siab!
Puas tshiab mozzarella puas muaj carbs?
Fresh thiab ib feem-skim mozzarella yog qhov tseem ceeb ntawm cov calories, rog thiab saturated fat, TABSIS ib feem-skim muaj carbohydrates (1 gram ib ooj, tej zaum los ntawm ntxiv qos yaj ywm starch) thiab ridiculously ntau sodium (tshaj 200 milligrams ntau tshaj ib ooj dua tshiab mozzarella).
Puas mozzarella yog khoom noj txom ncauj zoo?
Cheddar cheese, bleu cheese, feta, mozzarella - txhua hom cheese yog qhov kev ua si ncaj ncees ntawm the keto noj. Rau ib qho yooj yim-rau-khoom noj txom ncauj version uas koj tuaj yeem nqa mus ua haujlwm lossis thaum koj tab tom ua haujlwm, mus rau txoj hlua cheese los yog wedges. Tsuas yog nco ntsoov xaiv ntau hom rog vim tias rog yog tus yuam sij rau kev noj zaub mov keto.
Kuv puas tuaj yeem noj cheese tsis txwv ntawm keto?
(Tsuas nco ntsoov: Cheese tsis yog "unlimited" hauv kev noj zaub mov keto, vim nws tseem muaj calories thiab carbs; nws yogkuj tseem muaj roj saturated, uas yog ib qho kev xaiv tsis zoo rau lub plawv zoo dua li cov roj tsis muaj roj, raws li American Heart Association.)
