2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov ntses salmon feem ntau yog qhuav-kho nyob rau hauv ib tug loj npaum li cas ntawm ntsev rau hnub, uas nqus dej ntau. Tom qab ntawd nws tau haus luam yeeb hauv qhov kub qis dua 80 ° F. Cov pa taws txias tsis ua rau ntses, yog li nws tseem tshuav yuav luag zoo li ntxhib.
Puas yog cov pa luam yeeb nyab xeeb noj nyoos?
Smoked salmon tsis yog siav tab sis kho dua siv pa luam yeeb. Zoo li lwm hom ntses salmon nyoos, USDA hais tias nws muaj kev nyab xeeb noj thaum khaws cia hauv tub yees thiab lub tshuab nqus tsev kaw.
Puas yog nqaij ntses iab twb siav lawm?
Salmon smoked kub yog haus ntawm qhov kub ntawm ib ncig ntawm 80 C. Nws yog siav tag nrho, sib dua nyob rau hauv cov xim thiab flakier dua txias smoked salmon. … Cov ntses haus luam yeeb muaj kev nyab xeeb noj, txawm li cas los xij, yog tias nws tau siav tag nrho mus rau qhov kub ntawm 74 C (165 F), xws li hauv cov nplej zom los yog casserole.
Koj puas tuaj yeem noj ntses salmon ncaj qha los ntawm pob ntawv?
Qhov kub siab dua uas cov ntses kub hnyiab tau haus luam yeeb yog qhov ua rau nws muaj qhov tsis zoo nkauj thiab haus luam yeeb tsw. Ob hom ntses salmon tuaj yeem ua tau noj txias tawm ntawm pob. Hot-smoking salmon kuj tuaj yeem rov ua dua thiab zoo hauv cov tais diav kub.
Puas yog ntses haus los yog nyoos?
Kev lig kev cai, nyob rau hauv Teb Chaws Asmeskas, cov ntses txias-kub, uas tsis yog salmon, suav hais tias yog "raw"thiab yog li tsis muaj kev nyab xeeb rau haus yam tsis ua noj.
Pom zoo:
Puas yog tag nrho cov salmon muaj cov pob txha?
Yes, salmon muaj pob txha, ob leeg loj dua thiab cov pob txha. Cov fillets thiab steaks raug txiav thiab npaj raws li txoj hauv kev uas lawv feem ntau tsis muaj pob txha, lossis cov pob txha uas ua yeeb yam loj, yooj yim pom, thiab yog li tshem tawm los ntawm cov neeg siv khoom.
Puas yog kippered salmon zoo?
Smoked salmon stands in particular as a qhov zoo ntawm omega-3 fatty acids, uas tuaj yeem txo qhov mob, khaws lub hlwb ua haujlwm thiab qauv, thiab txo qis triglycerides. Omega-3 fatty acids kuj tuaj yeem pab tiv thaiv kab mob plawv los ntawm kev ntsuas cov omega-6 fatty acids hauv koj cov ntshav.
Puas yog salmon zoo rau kev poob phaus?
Kev noj ntses ntses ntau zaus tuaj yeem pab koj poob phaus thiab ua kom nws tawm. Zoo li lwm yam khoom noj uas muaj protein ntau, nws pab tswj cov tshuaj hormones uas tswj kev qab los noj mov thiab ua rau koj xav tias tag nrho (40). Tsis tas li ntawd, koj qhov metabolic nce ntxiv tom qab noj cov zaub mov muaj protein ntau, xws li ntses salmon, piv nrog rau lwm yam khoom noj (41).
Puas yog cov ntses salmon zoo rau koj?
Nws yog ntses muaj txiaj ntsig zoo, ua nplua nuj hauv omega-3 fatty acids, B vitamins thiab cov zaub mov muaj txiaj ntsig. Offcuts los ntawm filleting ntawm smoked salmon, trimmings yog immensely ntau yam ncaj qha los ntawm pob ntawv. Yuav ua li cas noj salmon trimmings?
Puas yog trout lossis salmon zoo dua?
Nrog cov protein ntau thiab cov zaub mov, cov ntses salmon yeej ib txwm suav tias yog kev xaiv noj qab haus huv heev. Tsis muaj qhov sib txawv loj ntawm cov ntsiab lus calorie ntawm trout thiab salmon. Salmon muaj nyob ib ncig ntawm 208 calories rau txhua 100 grams yog li yog tias koj yuav tsum xaiv qhov qis calories, trout yuav yog qhov kev xaiv zoo tshaj.
