Smoked salmon stands in particular as a qhov zoo ntawm omega-3 fatty acids, uas tuaj yeem txo qhov mob, khaws lub hlwb ua haujlwm thiab qauv, thiab txo qis triglycerides. Omega-3 fatty acids kuj tuaj yeem pab tiv thaiv kab mob plawv los ntawm kev ntsuas cov omega-6 fatty acids hauv koj cov ntshav.
Puas yog kippered salmon tib yam li ci salmon?
Kuj hu ua "b ci salmon, " kippered salmon is an appetizing classic. Cov txheej txheem haus luam yeeb kub tshwj xeeb ua rau muaj kev ntxhib los mos zoo nkauj thiab nplua nuj tsw.
Vim li cas cov ntses salmon tsis zoo rau koj?
Smoked ntses muaj nitrates thiab nitrites, byproducts ntawm kev haus luam yeeb. (Qee cov tshuaj brine kuj tseem muaj sodium nitrite.) Qhov kev txhawj xeeb yog tias nitrites thiab nitrates tuaj yeem hloov pauv hauv lub cev mus rau N-nitroso tebchaw, uas tau pom tias ua rau mob plab hauv plab. tsiaj.
Puas noj qab haus huv?
Nws tau ntim nrog cov protein zoo, cov roj omega-3 tseem ceeb, thiab ntau cov vitamins thiab minerals. Txawm li cas los xij, nws muaj ntau npaum li cas ntawm sodium, thiab ntau yam haus luam yeeb txias tuaj yeem ua rau koj muaj kev pheej hmoo ntawm listeriosis. Txawm li cas los xij, qhov kev haus luam yeeb no tuaj yeem ua rau muaj kev noj qab haus huv ntxiv rau koj cov zaub mov noj thaum noj hauv qhov nruab nrab.
Yuav ua li cas koj noj kippered salmon?
Vim nws twb 'ua noj', koj tuaj yeem noj cov succulent slices ncaj tawm lub pob (kuv tus kheej nyiam); muab tso rau hauv toast nrog cream cheese kom ceev ceevkhoom txom ncauj; ua rau koj tus kheej haus luam yeeb salmon sandwich ntawm kev mus; los yog npaj ib qho plaub chav noj movraws li kev kho kom zoo.
