Ntawm txhua txoj kev txhim khu kev qha ntawm kev poob phaus, flaxseeds yog ib qho ntawm cov khoom noj zoo tshaj plaws uas pab koj poob phaus ntxiv. Ua kom muaj fiber ntau, Omega 3 fatty acids thiab anti-oxidants, flaxeds ua rau koj lub cev ua haujlwm kom poob phaus.
Puas flaxseed puas zoo rau poob rog?
Ntxiv rau koj cov khoom noj txhua hnub yuav pab tshem tawm qhov teeb meem uas txaus ntshai tshaj plaws: lub plab plab. Av flaxseed yog ib qhozoo heev ntawm ob qho tib si soluble thiab insoluble noj fiber ntau uas yuav ntxuav cov hnyuv thiab tswj kev tshem tawm. Tag nrho cov no yuav pab tshem tawm cov kab mob hauv plab ntxiv.
Kuv yuav tsum noj flaxseed ntau npaum li cas ib hnub kom poob phaus?
Cov kws tshaj lij pom zoo kwv yees li 2-4 tablespoons flaxseeds ib hnub rau kev poob phaus. Txawm li cas los xij, kev noj fiber ntau ntau tuaj yeem ua rau mob raws plab lossis malabsorption.
Thaum twg kuv yuav tsum noj cov noob flax kom poob phaus?
Flaxseeds haus
Qhov no ua haujlwm zoo ntawm lub plab khoob, yog li haus nws txoj cai thaum sawv ntxov. Nws yog ib daim ntawv qhia qab thiab noj qab nyob zoo, uas tuaj yeem yooj yim txhawb koj txoj kev poob phaus.
Cov noob flax puas pab koj poob phaus?
Flax noob tuaj yeem pab tau kom poob phaus vim lawv cov khoom noj khoom haus tshwj xeeb. Thaum lawv nqa cov txiaj ntsig tiag tiag, lawv tsis yog cov khoom siv khawv koob. Flax noob ua haujlwm zoo tshaj plaws los ua kom muaj kev noj qab haus huv thiab kev tawm dag zog niaj hnub, tsis yog nyob rau ntawm ib qho.
