Raws li ib daim ntawv ntawm kev tawm dag zog, siv lub treadmill yog txoj hauv kev zoo heev ntawm kev hlawv calories thiab poob phaus. … Kom tau txais txiaj ntsig zoo tshaj plaws, muab cov treadmill workouts nrog kev cob qhia lub zog. Ob hom kev tawm dag zog tuaj yeem pab txhawb kev poob phaus thiab kev noj qab haus huv tag nrho.
Puas treadmill pab koj plam plab?
Treadmills yooj yim dua ntawm koj cov pob qij txha, thiab lawv yog cov kev nyiam ua haujlwm rau cov neeg muaj mob hnyav hnyav. Tsis yog siv lub treadmill hlawv rog lub plab, tab sis ib qho kev cuam tshuam mus sij hawm ntev ntawm kev sib tw treadmill yog cov roj visceral yuav ploj mus rau qhov zoo.
Koj tuaj yeem poob qhov hnyav npaum li cas hauv ib lub lim tiam?
Koj tuaj yeem poob ib mus rau ob phaus hauv ib lub lis piamua haujlwm tawm ntawm lub treadmill thiab noj zaub mov zoo.
Puas 30 feeb ib hnub ntawm treadmill txaus kom poob phaus?
Thaum koj taug kev ntawm treadmill 30 feeb ib hnub, koj yuav hlawv calories. Feem ntau, koj yuav tsum tau hlawv txog 3, 500 calories kom poob 1 phaus ntawm lub cev rog. … Kev poob phaus yuav tshwm sim ntau dua yog tias koj ua raws li txoj kev taug kev li 30 mus rau 60 feeb txhua hnub.
Yuav ua li cas kom nrawm nrawm ntawm treadmill kom poob phaus?
Khiav ntawm 8 txog 10 mph, lossis txog thaum koj nkag mus rau koj qhov chaw rog rog. Khiav li 15 mus rau 30 feeb ntawm lub plawv dhia no.
