dhia hlua yog kev ua haujlwm puv lub cev, yog li nws hlawv ntau calories hauv sijhawm luv. Rau ib tus neeg nruab nrab, dhia hlua tuaj yeem hlawv ntau dua 10 calories ib feeb. … Kev dhia hlua tuaj yeem yog ib feem ntawm kev noj zaub mov thiab kev tawm dag zog uas ua rau koj cov metabolism thiab pab koj poob phaus sai.
Ntev npaum li cas kuv yuav hla kom poob phaus?
Skipping rau xwb 20 feeb (tsawg dua ib nrab lub sijhawm siv rau kuv kev khiav yav tsaus ntuj) muab cov txiaj ntsig zoo dua ntawm kev poob phaus thiab lub zog.
Puas hla zoo dua li khiav?
Raws li kev tshawb fawb, dhia hlua ntawm nruab nrab nrawm nrawm nrawm nrawm rau kev khiav yim feeb-mais. Ntxiv rau, nws hlawv ntau calories ib feeb thiab koom nrog cov leeg nqaij ntau dua li ua luam dej lossis rowing, thaum tseem tsim nyog raws li kev ua haujlwm qis. … “Kev dhia hlua pab tau koj lub cev tag nrho,” Maestre piav qhia.
Puas 1000 hla ib hnub zoo?
"Koj yuav tsis poob phaus xwb los ntawm kev hla txoj hlua 1,000 zaug hauv ib hnub," nws hais. … Rau rau yim feeb hauv ib hnub tsis txaus los muab kev tawm dag zog rau koj lub plawv koj yuav tsum tau ua kom poob phaus thiab tsim lub cev uas koj xav tau."
Puas skips zoo rau kev poob phaus?
dhia hlua yog ib qho calorie burner. Koj yuav tsum tau khiav yim-feeb mais kom ua haujlwm tawm calorie ntau dua li koj yuav hlawv hlua dhia. Siv WebMD Calorie Counter kom paub seb muaj pes tsawgcalories koj yuav hlawv rau ib qho kev ua si, raws li koj qhov hnyav thiab lub sijhawm ntawm kev tawm dag zog.
