Kev dhia hlua yog kev ua haujlwm puv lub cev, yog li nws hlawv ntau calories hauv lub sijhawm luv. Rau ib tus neeg nruab nrab, dhia hlua tuaj yeem hlawv ntau dua 10 calories ib feeb. Tab sis dhia hlua ib leeg yuav tsis txaus los pab koj poob phaus.
Puas hla zoo dua li khiav?
Raws li kev tshawb fawb, dhia hlua ntawm nruab nrab nrawm nrawm nrawm nrawm rau kev khiav yim feeb-mais. Ntxiv rau, nws hlawv ntau calories ib feeb thiab koom nrog cov leeg nqaij ntau dua li ua luam dej lossis rowing, thaum tseem tsim nyog raws li kev ua haujlwm qis. … “Kev dhia hlua pab tau koj lub cev tag nrho,” Maestre piav qhia.
Kuv yuav hla ntau npaum li cas kom poob phaus?
Raws li American Council on Exercise, tus neeg hnyav 155 phaus tuaj yeem hlawv mus txog 420 calories los ntawm kev hla mus rau 30 feeb. Tib cov calories tuaj yeem hlawv los ntawm kev khiav yuav luag 8.5 mais hauv tib lub sijhawm.
Kuv yuav dhia hlua ntev npaum li cas thiaj poob phaus?
Raws li lub laij lej online ntawm Calorie Control Council, 150-phaus tus neeg yuav hlawv txog 180 calories hauv 20 feeb ntawm dhia hlua. Nws yooj yim. Kaum bucks thiab ob peb square feet ntawm qhov chaw hauv pem teb yog hais txog txhua yam koj xav tau pib dhia hlua.
Puas 1000 hla ib hnub zoo?
"Koj yuav tsis poob phaus xwb los ntawm kev hla txoj hlua 1,000 zaug hauv ib hnub," nws hais. … Rau rau yim feeb hauv ib hnub tsis zoo heevtxaus los muab kev tawm dag zog rau cov hlab plawv koj xav tau kom poob phaus thiab tsim lub cev uas koj xav tau."
