Cov hmoov protein zoo tshaj plaws rau kev poob phaus koj tuaj yeem yuav tam sim no
- Khoom noj khoom haus zoo tshaj kub Standard Whey Muscle Lub Tsev thiab Rov Qab Protein Hmoov. …
- Supreme Nutrition Diet Whey. …
- PhD Khoom Noj Khoom Haus Whey Protein Powder. …
- RSP Nutrition AvoCollagen Protein Powder. …
- SlimFast High Protein Shake Powder.
Cov hmoov dab tsi pab kom poob phaus?
Ntawm no yog 7 cov hmoov protein zoo tshaj plaws rau kev poob phaus
- kas fes-flavored Protein. Los ntawm snickerdoodle rau hnub yug ncuav mog qab zib rau ncuav qab zib thiab qab zib, tsis muaj qhov tsis txaus ntawm cov hmoov nplej protein. …
- YWhey Protein. …
- Casein Protein. …
- Soy Protein. …
- Y Protein Fortified Nrog Fiber. …
- Qe Dawb Protein. …
- Paj Protein.
Pob hmoov protein pab koj poob phaus?
Cov neeg tsim khoom ntawm cov protein shakes tuaj yeem thov tias lawv cov khoom pab txo lub cev roglossis txhawb kev poob phaus, tab sis cov protein shakes tsis yog lub mos txwv rau kev poob phaus. Hloov cov zaub mov nrog cov protein shakes tuaj yeem pab koj txo koj cov calories txhua hnub, uas tuaj yeem pab koj poob phaus.
Yuav ua li cas cov protein zoo tshaj rau kev rog plab?
Whey protein yog suav tias yog ib qho tshuaj zoo tshaj plaws rau cov neeg uas xav kom poob phaus, txo lub plab rog thiab tsim cov leeg.
Kuv yuav txo kuv lub plab li cas hauv 7 hnub?
Ntxiv mus, xyuas cov lus qhia no rau yuav ua li cas hlawv rog plab hauv tsawg tshaj li ib lub lim tiam
- suav nrog kev tawm dag zog aerobic hauv koj txoj haujlwm niaj hnub. …
- Txo cov carbs kom zoo. …
- Ntxiv cov ntses rog rau koj noj. …
- Pib hnub nrog noj tshais muaj protein ntau. …
- Cia dej txaus. …
- Txo koj cov ntsev kom tsawg. …
- Siv cov fiber ntau soluble.
