Txhua tus xav tau folic acid. Rau cov poj niam uas yuav tau txais cev xeeb tub, nws tseem ceeb heev. Tau txais folic acid txaus ua ntej thiab thaum cev xeeb tub tuaj yeem tiv thaiv kev yug menyuam loj ntawm nws tus menyuam lub hlwb lossis txha nraub qaum. Yog tias koj tsis tau txais cov folic acid txaus los ntawm cov khoom noj uas koj noj, koj tuaj yeem noj nws los ua kev noj haus ntxiv.
folic acid yog dab tsi zoo rau?
Hais txog folic acid
Folate pab lub cev ua cov qe ntshav liab noj qab haus huv thiab pom muaj nyob hauv qee yam khoom noj. Folic acid yog siv los kho lossis tiv thaiv folate deficiency anemia. pab koj tus menyuam mos lub hlwb, pob txha taub hau thiab txha caj qaum txhim kho kom tsis txhob muaj teeb meem kev loj hlob (hu ua neural tube defects) xws li spina bifida.
Vim li cas tus kws kho mob thiaj yuav tshuaj folic acid?
Folic acid yog siv kho lossis tiv thaiv folic acid deficiency. Nws yog B-complex vitamin xav tau los ntawm lub cev los tsim cov qe ntshav liab. Qhov tsis txaus ntawm cov vitamin no ua rau qee yam mob ntshav qab zib (cov qe ntshav liab tsawg).
folic acid ua dab tsi rau poj niam?
Yog tus poj niam muaj folic acid txaus hauv nws lub cev ua ntej nws cev xeeb tub, nws tuaj yeem pab tiv thaiv kev yug me nyuam loj ntawm nws tus menyuam lub hlwb thiab qaum. Cov kev yug me nyuam no yog cov kab mob neural tube defects lossis NTDs. Cov poj niam yuav tsum noj folic acid txhua hnub, pib ua ntej lawv cev xeeb tub los pab tiv thaiv NTDs.
Puas folic acid puas plaub hau?
Raws li Dr Chaturvedi, folic acid pab txhawb cov plaub hau kev loj hlob,ntxiv ntim thiab txawm txo tus nqi ntawm ntxov ntxov greying-nws ua li ntawd los ntawm amping li lub cev cell ntau lawm txheej txheem. Dr Gupta pom zoo tias "Yog tias koj tsis muaj folate, kev noj tshuaj ntxiv yuav ua rau muaj kev loj hlob ntawm cov plaub hau tshiab hauv qee tus neeg mob," Dr Gupta pom zoo.
