2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ib leeg rub tuaj yeem hnov zoo li mob hnyav lossis tsim kua muag hauv cov leeg lossis pob qij txha. David Patane, tus kws tshaj lij kev txav thiab tawm dag zog thiab tus tswv ntawm Physique, hais tias ntxiv rau qhov kev xav no, muaj ntau lwm cov tsos mob rub tawm.
Yuav ua li cas koj thiaj paub tias koj tau rub cov leeg?
Kuaj seb koj puas muaj pob txha lossis mob
- koj muaj mob, rhiab lossis tsis muaj zog - feem ntau nyob ib puag ncig koj pob taws, ko taw, dab teg, ntiv tes xoo, hauv caug, ceg lossis nraub qaum.
- thaj chaw raug mob yog o los yog nqaij tawv.
- koj tsis tuaj yeem tso qhov hnyav ntawm qhov raug mob lossis siv nws ib txwm.
- koj muaj cov leeg nqaij spasms lossis cramping - qhov twg koj cov leeg mob nruj ntawm lawv tus kheej.
Cov leeg rub ntev npaum li cas los kho?
Rau qhov mob me me, koj tuaj yeem rov qab mus ua haujlwm li qub hauv peb mus rau rau lub lis piam nrog kev saib xyuas hauv tsev. Rau cov kab mob hnyav dua, kev rov zoo tuaj yeem siv li ob peb lub hlis. Hauv qhov xwm txheej hnyav, kev kho phais thiab kho lub cev yuav tsim nyog. Nrog kev kho kom raug, cov neeg feem coob rov zoo tag nrho.
Yuav ua li cas rub cov leeg zoo li kov?
Qhov mob tshwm sim los ntawm cov leeg rub tsis yog ntse thiab khaus tab sis yog qhov npub, qhov mob uas pom ntau dua thaum flexing, txav mus los, lossis siv lub zog rau cov leeg. Qee zaum cov leeg rub tuaj yeem hnov kev sib tw rau qhov kov. Nws kuj tseem yuav hnov zoo li muaj "knot" nruj hauv cov leeg.
Puas rub cov leeg kho ntawm nws tus kheej?
Cov leeg nqaij feem ntau tsis tas yuav phais, thiab kev rov ua tiav tag nrho. Yog tias muaj qhov tsim kua muag ib nrab ces tus neeg ncaws pob tuaj yeem rov qab los thaum lawv tsis muaj mob thiab muaj lub zog thiab txav mus los. Qhov no feem ntau tshwm sim tom qab nyob qhov twg los ntawm ob peb lub lis piam mus rau ob peb lub hlis ntawm kev kho thiab kev kho kom zoo.
Pom zoo:
Kuv puas tau rub cov leeg gluteal?
Cov tsos mob ntawm tus kab mob gluteal yog dab tsi? Tam sim ntawd, qhov mob ntawm pob tw feem ntau yog hnov thaum muaj mob tshwm sim. Mob yuav hnov tam sim ntawd tom qab thiab tej zaum yuav txo tau raws sij hawm. Txawm li cas los xij qhov mob zoo li yuav hnov ntawm kev ua si uas siv cov leeg nqaij gluteal xws li dhia, siv ntaiv lossis dhia.
Puas rub cov leeg yuav kho nws tus kheej?
Rau qhov mob me me, koj tuaj yeem rov ua haujlwm li qub hauv peb mus rau rau lub lis piam nrog kev saib xyuas hauv tsev yooj yim. Rau cov kab mob hnyav dua, kev rov zoo tuaj yeem siv li ob peb lub hlis. Hauv qhov xwm txheej hnyav, kev kho phais thiab kho lub cev yuav tsim nyog.
Puas yog lub plawv cov leeg leeg zoo li?
Cov leeg mob plawv nyob hauv cov phab ntsa ntawm lub plawv, tshwm sim striated, thiab nyob rau hauv kev tswj tsis tau. Cov leeg nqaij du yog nyob rau hauv cov phab ntsa ntawm cov hlab ntsha ntawm lub cev, tshwj tsis yog lub plawv, tshwm spindle-puab, thiab tseem nyob rau hauv kev tswj tsis tau.
Puas thawb thiab rub tawm ua haujlwm tib cov leeg?
Thaum koj ua qhov rub tawm, koj koom nrog koj lats, nruab nrab nraub qaum, nraub qaum, biceps, forearms, thiab core. Pushups cob qhia koj lub hauv siab, lub xub pwg nyom, triceps, thiab core. Yog li ntawm ob qho kev txav no, koj tau txais tag nrho lub cev sab saud.
Vim li cas rub rub tawm?
Kev tawm dag zog rub tawm yog ib qho kev cob qhia uas tsom cov leeg nqaij raws li lawv koom nrog kev thawb lossis rub tawm. Cov workouts no yog nrov ntawm bodybuilders thiab lwm yam ncaws pob vim hais tias lawv optimize rov qab lub sij hawm ntawm workouts thiab pab tsim ib tug sib npaug lub cev.
