Cov tsos mob ntawm tus kab mob gluteal yog dab tsi? Tam sim ntawd, qhov mob ntawm pob tw feem ntau yog hnov thaum muaj mob tshwm sim. Mob yuav hnov tam sim ntawd tom qab thiab tej zaum yuav txo tau raws sij hawm. Txawm li cas los xij qhov mob zoo li yuav hnov ntawm kev ua si uas siv cov leeg nqaij gluteal xws li dhia, siv ntaiv lossis dhia.
Yuav ua li cas kho cov leeg nqaij gluteal?
Pab txo qhov o thiab mob:
- Muab ib pob dej khov, pob gel, lossis pob zaub khov qhwv hauv ib daim ntaub ntawm qhov mob txhua 3 mus rau 4 teev rau txog 20 feeb ib zaug.
- Ua ice massage. …
- Noj cov tshuaj tsis muaj tshuaj, xws li acetaminophen, ibuprofen, lossis naproxen.
Cov cim qhia thiab cov tsos mob ntawm gluteus maximus raug mob yog dab tsi?
Gluteal raug mob yog raug mob rau ib qho ntawm cov leeg hauv pob tw: gluteus maximus, gluteus medius, thiab gluteus minimus.
- mob thiab txhav tom qab kev ua si, tshwj xeeb tshaj yog thaum sawv ntxov tom qab kev ua si,
- bruising, or.
- tsis muaj zog.
Kuv puas yuav tsum rub lub glute?
ncab koj cov glutes tuaj yeem pab relieve tightness thiab nro. Qhov no kuj tseem yuav pab txo qhov tsis xis nyob, xws li mob nraub qaum thiab lub duav nruj. Tsis tas li ntawd, glute stretches tuaj yeem ua rau koj qhov kev hloov pauv tau yooj yim thiab ntau yam ntawm kev txav, thiab txo koj txoj kev pheej hmoo rau kev raug mob.
Yuav ua li cas lub kua muag glutealxav li cas?
Symptoms. Cov tsos mob ntawm gluteus medius tsim kua muag suav nrog mob thiab rhiab dhau ntawm sab nraub qaum ntawm lub duav uas tej zaum yuav ua rau hnyav nrog kev ua ub no xws li khiav, nce ntaiv, zaum ntev lossis taug kev, thiab pw ntawm cuam tshuam sab ntawm lub duav.
