Cov kws tshawb fawb ntawm Monash University hauv Australia tau tshawb fawb txog cov nyiaj FODMAPs hauv ntau cov khoom lag luam txiv maj phaub. Nov yog qhov lawv pom hais txog cov txiv maj phaub qhuav, shredded: 1/4 khob kev pabcuam yog suav tias tsawg hauv FODMAPs. 1/2 khob kev pabcuam yog siab hauv polyols, yog ib hom FODMAPs.
Puas shredded txiv maj phaub hard digest?
Tseem ua rau muaj kev cuam tshuam vim lawv zom zom zaws lossis ua rau lub plab ua rau khaus: Txiv maj phaub, pob kws, crab, fiber ntau cov zaub mov xws li celery, kib, lobster, nceb, txiv ntseej, ntau yam zaub siv hauv Asian ua noj, paj kws, zaub nyoos, zaub nyoos, cws, thiab hlua taum.
Puas desiccated txiv maj phaub pab cem quav?
Tau pab digestive noj qab haus huv
txiv maj phaub muaj fiber ntau, uas pab tau koj cov quav thiab txhawb kev zom zaub mov., ua kom koj lub plab zom mov noj qab nyob zoo (6, 17).
Puas txiv maj phaub ua rau koj plab?
Xav tias nws yog qhov dej haus uas tsis muaj calorie ntau ntau. Txawm li cas los xij, qee qhov ntawm nws cov txiaj ntsig kuj tseem yog nws qhov kev poob siab. "Koj yuav tau txais cov poov tshuaj ntau dhau uas tuaj yeem ua rau mob plab thiab GI chim, raws plab, thiab tom qab ntawd koj tuaj yeem tau ntxiv qab zib hauv dej txiv maj phaub," said Dr.
txiv maj phaub ua rau koj raws plab?
dej txiv maj phaub yuav ua rau mob raws plab vim nws cov poov tshuaj, FODMAP, thiab ntxiv cov suab thaj lossis cov khoom qab zib.
