2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev tawm dag zog rub tawm yog ib qho kev cob qhia uas tsom cov leeg nqaij raws li lawv koom nrog kev thawb lossis rub tawm. Cov workouts no yog nrov ntawm bodybuilders thiab lwm yam ncaws pob vim hais tias lawv optimize rov qab lub sij hawm ntawm workouts thiab pab tsim ib tug sib npaug lub cev.
Puas rub tawm kev ua haujlwm zoo?
Lub laub / rub / ceg cais yog tej zaum qhov kev ua haujlwm tau zoo tshaj plawsmuaj vim tias txhua pawg leeg muaj feem raug cob qhia ua ke hauv tib qho kev tawm dag zog. … Nws kuj txhais tau tias koj yuav muaj qhov sib tshooj tsawg kawg ntawm kev txav mus los ntawm kev tawm dag zog, thiab qhov no yuav pab txhawb kev rov zoo dua li lwm feem ntawm lub cev sib cais.
Vim li cas koj yuav tsum thawb thiab rub tawm?
Nrog kev thawb yooj yim thiab rub tawm kev ua haujlwm peb tsim kom muaj lub cev sib npaug. Txhawb kev tiv thaiv kev raug mob - Kev cob qhia cov leeg nqaij loj yog ib txoj hauv kev los ua rau koj tus kheej raug mob. Kev ntsuas lub laub thiab rub txav yuav pab koj kom tsis txhob ua haujlwm ntau dhau thiab ua rau koj cov leeg nruj thiab muab sijhawm rau koj rov qab los ntawm kev ua haujlwm ntau.
Vim li cas rub rub yog qhov zoo tshaj?
Push rub workouts yog qhov zoo rau pib thiab pro zoo ib yam: lawv yog cov qauv thiab tuaj yeem ntsuas thiab rov qab yog tias xav tau. Koj tuaj yeem tsom mus rau ntau qhov chaw ntawm lub cev: cob qhia koj cov gus thiab pecs nrog lub cev sab sauv-rub workout lossis tone lub glutes thiab quads nrog lub laub-rub ob txhais ceg workout routine.
Peb qhov txiaj ntsig loj ntawm kev thawb rub tawm yog dab tsi?
5 Qhov txiaj ntsig ntawm Push / Pull / Legs Splits
- Qhov zoo 1: Nws txo qis kev sib tshooj ntawm cov leeg nqaij!
- Qhov zoo 2: Koj tuaj yeem hloov kho koj qhov kev cob qhia ntau zaus!
- Qhov zoo 3: Koj tuaj yeem tshwj xeeb ntawm Cov leeg nqaij tsis muaj zog / qoj ib ce!
- Qhov zoo 4: Nws ua haujlwm rau qhov loj me, lub zog thiab poob rog!
Pom zoo:
Vim li cas kuv thiaj rub tsav tsheb tawm?
Yog tias nws yog rub, muaj ob qho laj thawj uas vim li cas lub pob pib sab laug: 1) koj lub cev thiab lub ntsej muag yog tsom rau sab laug ntawm lub hom phiaj ntawm qhov chaw nyob, uas txhawb nqa ib qho tawm mus rau hauv txoj kev; los yog 2) koj tab tom tsom kom zoo tab sis lub clubface raug kaw ntau dhau ntawm qhov kev sib cuag.
Vim li cas thiaj tshem tawm ntawm kev tshaj tawm?
Kev tshem tawm los ntawm kev tshaj xov xwm thiab thev naus laus zis muab sijhawm rau koj los ua tej yam koj tau tsis quav ntsej. Tso cai rau tus kheej xav txog. Txhawm rau kom muaj kev thaj yeeb nyab xeeb thiab muaj kev thaj yeeb nyab xeeb, nws yog ib qho tseem ceeb uas yuav tsum tau xyuas nrog koj tus kheej tsis tu ncua.
Vim li cas rub tawm tsis ua haujlwm?
Qhov tsis zoo ntawm Txoj Kev Pull-Out Tsis tsuas yog nws tsis muaj txiaj ntsig, kev tshem tawm tsis yog txoj hauv kev zoo rau kev yug menyuam vim tias: Nws siv ntau yam kev tswj hwm rau lub cev. txiv neej rub tawm ua ntej ejaculation. Tus poj niam yeej tswj tsis tau nws kiag li.
Puas rub thiab rub tawm thaum cev xeeb tub?
Tummy twinges, pinching thiab rub Qee tus poj niam muaj kev xav hauv lawv lub plab thaum ntxov ntawm cev xeeb tub uas rov ua dua qhov kev xav ntawm lawv cov leeg raug rub thiab ncab. Qee lub sij hawm hu ua 'abdominal twinges', cov tingles no tsis muaj dab tsi txhawj txog.
Vim li cas Asmeskas cov pab pawg tawm tsam imperialist tawm tsam imperialism?
Cov neeg tawm tsam imperialists tawm tsam kev nthuav dav, ntseeg tias imperialism tau ua txhaum txoj cai tseem ceeb uas tsuas yog tsoomfwv Republican yuav tsum tau txais los ntawm "kev tso cai los ntawm kev tswj hwm." Pab Koomtes tau sib cav tias cov haujlwm no yuav xav tau kev tso tseg ntawm Asmeskas cov tswv yim ntawm kev tswj hwm tus kheej thiab tsis muaj kev cuam tshuam-cov tswv yim … Vim li cas Asmeskas Kev Tiv Thaiv-Imperialist League tawm tsam imperialis
