Ntawm no yog daim ntawv teev npe ntawm 20 cov khoom noj qab uas muaj protein ntau
- Qe. Tag nrho cov qe yog cov khoom noj zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws. …
- Almonds. Almonds yog hom ntoo txiv ntoo nrov. …
- qaib mis. Nqaij qaib mis yog ib qho ntawm cov khoom noj muaj protein ntau tshaj plaws. …
- Oats. …
- tsev cheese. …
- Greek yogurt. …
- Muaj. …
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
YYuav ua li cas cov zaub mov muaj protein ntau tshaj?
Top 10 Protein Foods
- Skinless, nqaij qaib dawb.
- nqaij nyuj (nrog rau tenderloin, sirloin, qhov muag ntawm puag ncig)
- Skim los yog mis nyuj tsis muaj rog.
- Skim lossis yogurt tsawg.
- cheese tsis muaj rog lossis rog tsawg.
- Eggs.
- nqaij npuas (tenderloin)
- taum.
Cov nqaij twg muaj protein ntau tshaj?
Cov nqaij twg muaj protein ntau tshaj?
- qaib mis. Shutterstock. Protein, ib 4 ooj: 26.7 g. …
- Bison steak. Shutterstock. Protein, ib 4 ooj: 26.4 grams. …
- Elk steak. Shutterstock. …
- Emu steak. Shutterstock. …
- Nyiaj teb Ntsuab steak. Shutterstock. …
- Ostrich steak. Shutterstock. …
- Lab. Shutterstock. …
- Ntsuab nyuj. Shutterstock.
Yuav ua li cas muaj protein ntau tshaj feem pua?
Ntawm no yog 10 yam khoom noj uas yuav luag muaj protein ntau, suav nrog 80% calories lossis ntau dua
- qaib mis. Nqaij qaib yog ib qho ntawm feem ntaufeem ntau noj cov zaub mov muaj protein ntau. …
- qaib mis. Qaib ntxhw yog qhov muaj roj tsawg ntawm cov protein. …
- Qe dawb. …
- ntses qhuav. …
- Nqaj. …
- Tuna. …
- Halibut. …
- Tilapia.
YKuv yuav tau 30 grams protein li cas?
Yuav kom tawm tau 30 grams ntawm cov protein, koj yuav tsum tau noj txog xya daim. Feem ntau, leaner nqaij npuas txiav tuaj yeem muab cov ntsiab lus protein tib yam li nqaij nyug thiab nqaij qaib ib ooj. Koj kuj xav txwv cov khoom noj nqaij npuas uas ua tau zoo heev hauv koj cov zaub mov.
