2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ntawm no yog daim ntawv teev npe ntawm 20 cov khoom noj qab uas muaj protein ntau
- Qe. Tag nrho cov qe yog cov khoom noj zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws. …
- Almonds. Almonds yog hom ntoo txiv ntoo nrov. …
- qaib mis. Nqaij qaib mis yog ib qho ntawm cov khoom noj muaj protein ntau tshaj plaws. …
- Oats. …
- tsev cheese. …
- Greek yogurt. …
- Muaj. …
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
YYuav ua li cas cov zaub mov muaj protein ntau tshaj?
Top 10 Protein Foods
- Skinless, nqaij qaib dawb.
- nqaij nyuj (nrog rau tenderloin, sirloin, qhov muag ntawm puag ncig)
- Skim los yog mis nyuj tsis muaj rog.
- Skim lossis yogurt tsawg.
- cheese tsis muaj rog lossis rog tsawg.
- Eggs.
- nqaij npuas (tenderloin)
- taum.
Cov nqaij twg muaj protein ntau tshaj?
Cov nqaij twg muaj protein ntau tshaj?
- qaib mis. Shutterstock. Protein, ib 4 ooj: 26.7 g. …
- Bison steak. Shutterstock. Protein, ib 4 ooj: 26.4 grams. …
- Elk steak. Shutterstock. …
- Emu steak. Shutterstock. …
- Nyiaj teb Ntsuab steak. Shutterstock. …
- Ostrich steak. Shutterstock. …
- Lab. Shutterstock. …
- Ntsuab nyuj. Shutterstock.
Yuav ua li cas muaj protein ntau tshaj feem pua?
Ntawm no yog 10 yam khoom noj uas yuav luag muaj protein ntau, suav nrog 80% calories lossis ntau dua
- qaib mis. Nqaij qaib yog ib qho ntawm feem ntaufeem ntau noj cov zaub mov muaj protein ntau. …
- qaib mis. Qaib ntxhw yog qhov muaj roj tsawg ntawm cov protein. …
- Qe dawb. …
- ntses qhuav. …
- Nqaj. …
- Tuna. …
- Halibut. …
- Tilapia.
YKuv yuav tau 30 grams protein li cas?
Yuav kom tawm tau 30 grams ntawm cov protein, koj yuav tsum tau noj txog xya daim. Feem ntau, leaner nqaij npuas txiav tuaj yeem muab cov ntsiab lus protein tib yam li nqaij nyug thiab nqaij qaib ib ooj. Koj kuj xav txwv cov khoom noj nqaij npuas uas ua tau zoo heev hauv koj cov zaub mov.
Pom zoo:
Tahini puas muaj protein ntau?
Tahini lossis tahina yog Middle Eastern condiment ua los ntawm toasted av hulled noob hnav. Nws tau txais kev pabcuam los ntawm nws tus kheej lossis ua cov khoom tseem ceeb hauv hummus, baba ghanoush, thiab halva. Tahini yog siv rau hauv cov zaub mov ntawm Levant thiab Eastern Mediterranean, Sab Qab Teb Caucasus, nrog rau thaj tsam ntawm North Africa.
Puas dub qhov muag peas puas muaj protein ntau?
Zoo li lwm yam taum, dub eyed peas yog cov khoom noj muaj txiaj ntsig zoo thiab yog cov khoom noj zoo. Dub eyed peas muaj fiber ntau thiab protein, uas ua rau lawv muaj zog zoo heev. Puas yog dub-eyed peas protein lossis zaub? Raws li legume, dub eyed peas yog zaub thiab taum rau cov protein.
Puas yog treluxe muaj protein ntau?
Nws yog cov khoom muaj tseeb tiag tiag thiab tsis yog ib qho pom muaj nyob hauv ntau cov khoom tu plaub hau, tab sis yog siv thoob plaws hauv TréLuxe cov khoom. Qhov no maj mam ntxuav kuj muaj cov protein, zoo rau kev muab lub zog thiab qauv rau cov plaub hau.
Puas avocado muaj protein ntau?
Lub avocado, tsob ntoo zoo li tuaj ntawm sab qab teb-central Mexico, yog cais raws li ib tug tswv cuab ntawm paj paj tsev neeg Lauraceae. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag, tseem hu ua avocado, yog botanically ib tug loj Berry muaj ib tug loj noob.
Puas paj ntoos puas muaj protein ntau?
Cauliflower yog ib qho ntawm ntau yam zaub hauv hom Brassica oleracea hauv genus Brassica, uas nyob hauv tsev neeg Brassicaceae. Nws yog cov nroj tsuag txhua xyoo uas rov tsim dua los ntawm cov noob. Feem ntau, tsuas yog lub taub hau noj xwb - cov nqaij dawb uas siv tau qee zaum hu ua "
