Tahini lossis tahina yog Middle Eastern condiment ua los ntawm toasted av hulled noob hnav. Nws tau txais kev pabcuam los ntawm nws tus kheej lossis ua cov khoom tseem ceeb hauv hummus, baba ghanoush, thiab halva. Tahini yog siv rau hauv cov zaub mov ntawm Levant thiab Eastern Mediterranean, Sab Qab Teb Caucasus, nrog rau thaj tsam ntawm North Africa.
Tahini puas yog qhov zoo ntawm cov protein?
Tahini muaj calories tsawg tab sis siab hauv fiber ntau, protein, thiab ntau cov vitamins thiab minerals tseem ceeb. Ib tablespoon (15 grams) muaj: Calories: 89. Protein: 3 grams.
Puas noj tahini txhua hnub?
Fast facts about tahini
Tahini is a paste or butter made from av sesame noob. Nws yog ib qho tseem ceeb muaj nyob rau hauv hummus thiab nyob rau hauv baba ghanoush, ib tug aubergine dip. Nws muab cov txiaj ntsig zoo ntawm cov protein thiab ntau yam zaub mov. Tahini kuj tseem muaj calorie ntau ntau, thiab nws yuav tsum tau noj hauv qhov nruab nrab.
Vim li cas tahini noj qab nyob zoo?
Vim li cas tahini zoo rau kuv? Tahini muaj protein ntau dua mis nyuj thiab txiv ntseej ntau. Nws yog cov nplua nuj ntawm cov vitamins B uas txhawb lub zog thiab lub hlwb ua haujlwm, vitamin E, uas tiv thaiv kab mob plawv thiab mob stroke, thiab cov zaub mov tseem ceeb, xws li magnesium, hlau thiab calcium.
Tahini puas zoo rau kev poob phaus?
- Pab kom cov tawv nqaij noj qab nyob zoo thiab cov leeg nqaij. - Nws yooj yim rau koj lub cev zom vim nws siab alkaline ntxhia cov ntsiab lus, uas yog qhov zoo rau kev pab poob phaus. - Covphytoestrogens tam sim no hauv tahini, muaj txiaj ntsig zoo hauv kev tswj cov tshuaj hormones hauv cov poj niam.
