Zoo li lwm yam taum, dub eyed peas yog cov khoom noj muaj txiaj ntsig zoo thiab yog cov khoom noj zoo. Dub eyed peas muaj fiber ntau thiab protein, uas ua rau lawv muaj zog zoo heev.
Puas yog dub-eyed peas protein lossis zaub?
Raws li legume, dub eyed peas yog zaub thiab taum rau cov protein. Dub eyed peas muaj cov khoom noj tshwj xeeb xws li zinc, hlau thiab amino acids feem ntau pom nyob rau hauv cov khoom noj protein. Lawv kuj muaj cov as-ham muaj nyob hauv pawg zaub mov; fiber ntau, folate, thiab potassium.
Puas yog dub-eyed peas starch los yog protein?
Starchy zaub - uas muaj peb zaug ntau npaum li cov carbohydrate li cov zaub uas tsis yog starchy - suav nrog qos yaj ywm, taum ntsuab, pob kws, thiab squash. Taum raum, taum pinto, taum lima, taum dub-eyed peas, thiab lentils yog piv txwv ntawm taum qhuav thiab peas.
peas dub qhov muag muaj dab tsi?
Black-eyed peas muaj calcium (41 mg), folate (356 μg), protein (13.22 g), fiber (11.1 g) thiab vitamin A(26 IU), ntawm lwm cov as-ham, nrog tsawg dua 840 kilojoules (200 kilocalories) ntawm zaub mov lub zog hauv 171-gram (6 oz) pab.
Puas yog cov kaus poom dub-eyed peas zoo rau koj?
cov kaus poom dub-eyed peas muab cov khoom noj tseem ceeb xws li vitamin A, vitamin C, potassium thiab fiber. ua ke nrog lwm cov zaub kom noj qab nyob zoo.
