Cauliflower yog ib qho ntawm ntau yam zaub hauv hom Brassica oleracea hauv genus Brassica, uas nyob hauv tsev neeg Brassicaceae. Nws yog cov nroj tsuag txhua xyoo uas rov tsim dua los ntawm cov noob. Feem ntau, tsuas yog lub taub hau noj xwb - cov nqaij dawb uas siv tau qee zaum hu ua "curd".
Puas yog cauliflower yog qhov zoo ntawm cov protein?
Cauliflower. Zoo li broccoli, zaub qhwv muab cov protein ntau rau cov calories uas nws xa. Cauliflower muaj cov ntsiab lus hauv qab no (42): Ib khob (107 g) ntawm zaub qhwv muaj 2 g ntawm cov protein.
Puas yog zaub paj yog carb lossis protein?
Cauliflower yog ib qho ntawm ntau yam thiab nrov zaub tsis muaj carb. Nws muaj qhov saj me me thiab tuaj yeem siv los hloov cov qos yaj ywm, mov thiab lwm yam khoom noj uas muaj carb ntau dua. Ib khob (100 grams) ntawm cov zaub qhwv nyoos muaj 5 grams carbs, 3 ntawm cov fiber ntau.
Cov zaub twg muaj protein ntau tshaj?
Txawm li cas los xij, qee qhov muaj ntau dua li lwm tus. Cov zaub uas muaj protein ntau suav nrog broccoli, spinach, asparagus, artichokes, qos yaj ywm, qos yaj ywm qab zib thiab Brussels sprouts. Lawv muaj li ntawm 4-5 grams ntawm cov protein rau ib khob siav (69, 70, 71, 72, 73, 74, 75).
Vim li cas Caubfab phem rau koj?
Risks. Tej zaum yuav muaj qee qhov tsis xav tau ntawm kev noj zaub qhwv zaub qhwv, tshwj xeeb tshaj yog tias nws noj ntau dhau. plab hnyuv thiab flatulence: Cov zaub mov uas muaj fiber ntau yuav ua rau muaj zog ntxivbloating thiab flatulence. Txawm li cas los xij, feem ntau cov tib neeg tuaj yeem zam cov khoom noj no nyob rau nruab nrab.
