Ua los ntawm pob kws, pob kws hmoov nplej thiab pob kws hmoov nplej muaj nyob hauv ntau lub ncuav qab zib. pob kws roj thiab paj kws kuj yog cov khoom lag luam pob kws. Indian pob kws pancakes, pob kws ci thiab enchiladas kuj yog cov khoom pob kws. Pob kws chips, polenta thiab nacho chips kuj yog ua los ntawm pob kws.
5 yam khoom ntawm pob kws yog dab tsi?
Nyeem cov ntawv qhia zaub mov rau qee cov npe pob kws ntau tshaj plaws los ntawm cov khoom lag luam, suav nrog:
- Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws. pob kws gluten, cornflakes, thiab lwm yam.
- pob kws, kuj tau teev rau ntawm cov ntawv sau ua hmoov txhuv nplej siab lossis zaub hmoov nplej.
- pob kws roj.
- pob kws phoov lossis siab fructose pob kws phoov.
- Dextrins.
- M altodextrins.
- Dextrose.
- fructose lossis crystalline fructose.
pob kws tuaj yeem ua tau dab tsi?
Cov pob kws pob kws tau hloov mus rau hauv cov khoom noj muaj txiaj ntsig thiab cov khoom lag luam los ntawm ob txheej txheem, qhuav milling thiab ntub milling. Thawj yields grits, pluas mov thiab hmoov nplej ua cov khoom tseem ceeb. Qhov thib ob ua rau cov hmoov txhuv nplej siab thiab cov khoom muaj txiaj ntsig tau los.
Puas mov nplej zoo rau koj?
Thaum noj hauv nws daim ntawv qub, pob kws muaj cov as-ham xws li vitamin A, vitamin C, hlau thiab fiber, tab sis tag nrho cov txiaj ntsig zoo yuav ploj yog tias nws dhau lawm, lawv hais. Pob kws noj mov yog nrov, tshwj xeeb tshaj yog nyob rau hauv cov tsev neeg pluag, vim hais tias nws yog feem ntau pab los ntawm tsoom fwv, South African noj zaub mov Thandolwakhe Msomi hais rau BBC.
pob kws tseem ceeb yog dab tsi?
pob kws los yog pob kws (Zeamays L.) yog cov qoob loo tseem ceeb ntawm lub ntiaj teb. Nws yog ib qho khoom noj khoom haus zoo li phytochemical compounds. Phytochemicals ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob ntev. Nws muaj ntau yam phytochemicals loj xws li carotenoids, phenolic compounds, thiab phytosterols.
