Lub avocado, tsob ntoo zoo li tuaj ntawm sab qab teb-central Mexico, yog cais raws li ib tug tswv cuab ntawm paj paj tsev neeg Lauraceae. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag, tseem hu ua avocado, yog botanically ib tug loj Berry muaj ib tug loj noob.
Puas avocado yog qhov zoo ntawm cov protein?
Xav txog avocado ntawm cov txiv hmab txiv ntoo uas muaj protein ntau yuav ua rau koj xav tsis thoob. Avocados tau ntim nrog cov rog tsis txaus noj qab haus huv uas pab ua kom cov pob qij txha mos thiab cov ntshav siab ruaj khov. Lawv kuj tau ntim nrog fibers uas yog qhov tseem ceeb rau kev poob phaus. Ib lub avocado muaj 4 grams proteinthiab 322 calories.
avocados puas muaj protein ntau?
Avocado. Sib tov ib pawg ntawm guacamole los yog mash ib co ntawm cov txiv hmab txiv ntoo ntsuab no rau ntawm koj lub ci ci. Ib khob ntawm nws sliced los yog cubed packs
3 grams protein.
YPuas avocado yog cov protein lossis carb?
Qhia rau Pinterest Avocados yog cov khoom xyaw nrov hauv zaub nyoos thiab dips. Avocado muaj nyob ib ncig ntawm 73% dej, 15% rog, 8.5% carbohydrates - feem ntau fibers - thiab 2% protein. Ib nrab avocado, nyob ib ncig ntawm 100 grams (g) muaj 160 calories (1).
Puas yog noj avocado txhua hnub?
Eating an avocado ib hnub zoo rau koj noj qab haus huv. … Avocados kuj tseem muaj roj mono-unsaturated fatty acids, fiber ntau (9 grams rau nruab nrab avocado), thiab poov tshuaj - tag nrho cov no cuam tshuam nrog kev mob plawv.
