2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Rau cov neeg feem coob, 4 teev pw ib hmo tsis yog tsis txaus kom tsaug zog thiab lub siab xav, txawm lawv tsaug zog npaum li cas. Muaj ib qho lus dab neeg uas koj tuaj yeem hloov mus rau qhov txwv tsis pub pw tsaug zog ntev, tab sis tsis muaj pov thawj tias lub cev ua haujlwm tau zoo rau kev pw tsaug zog.
Yuav ua li cas yog tias kuv tau pw 4 teev xwb?
Cov neeg uas tsaug zog tsawg dua qhov pom zoo 7 mus rau 8 teev ib hmos feem ntau yuav raug mob xws li kab mob plawv, rog, kev nyuaj siab, ntshav qab zib thiab txawm tias dementia, Fu thiab lwm tus kws tshaj lij hais.
Puas pw tsis tsaug zog 4 teev ib hnub twg?
Ntau tus kws tshawb fawb txog kev pw tsaug zog tau hais tias lawv txhawj xeeb tshaj plaws txog cov neeg tsaug zog luv luv, cov neeg uas tau tsawg dua plaub teev, tsis hais tus cwj pwm no ua rau lawv xav li cas. Cov kws tshaj lij kuj xav tias kev nkees lossis qaug zog tom qab pw tsaug zog plaub mus rau rau teev yog lub cim qhia tias ib yam dab tsi tsis raug.
Puas yog 4 teev pw tsaug zog tshaj 6?
Cov tub ntxhais hluas tuaj yeem tau txais 7 mus rau 9 teev pw tsaug zog raws li National Sleep Foundation pom zoo - nrog 6 teev yog qhov tsim nyog. Tsawg dua 6 teev tsis pom zoo.
Kuv puas tuaj yeem muaj sia nyob ntawm 4 teev pw tsaug zog?
Rau cov neeg feem coob, 4 teev pw ib hmo tsis yog't txauskom tsaug zog thiab lub siab xav, txawm tias lawv tsaug zog npaum li cas. Muaj ib qho lus dab neeg uas koj tuaj yeem hloov kho mus ntevtxwv tsis pub pw tsaug zog, tab sis tsis muaj pov thawj tias lub cev ua haujlwm tau zoo rau kev pw tsaug zog.
Pom zoo:
Cov menyuam puas tsaug zog thaum pw tsaug zog?
Tus menyuam kawm ntawv li cas ntsig txog kev pw tsaug zog. Ntxiv mus,koj cov menyuam qhov loj me yuav poob qis, tej zaum xav txog kev qaug zog hauv txoj haujlwm ntawm kev tswj qhov loj dua. Cov leeg lawv tus kheej tuaj yeem ua rau lub log thiab lub peev xwm ua kom cov tub ntxhais kawm qhib yuav ploj mus.
Puas 6 teev pw tsaug zog txaus?
Cov tub ntxhais hluas tuaj yeem tau txais 7 mus rau 9 teev pw tsaug zog raws li National Sleep Foundation pom zoo - nrog 6 teev yog qhov tsim nyog. Tsawg dua 6 teev tsis pom zoo. Yuav ua li cas yog tias koj tsuas tau pw 6 teev xwb? Cov kws tshawb nrhiav pom tias cov neeg uas tau pw rau 6 teev ib hmos tau tso zis ntau dua thiab a 16-59 feem pua muaj feem ntau ntawm lub cev qhuav dej, piv nrog cov neeg laus uas tau txais ib txwm.
Vim li cas lub zog muaj peev xwm tsis zoo thaum lub zog txaus nyiam?
Qhov no yog tus nqi tsis zoo rau ob qho laj thawj; lub zog ua yeeb yam ntawm lawv yog qhov txaus nyiam, thiab xoom ntawm lub zog muaj peev xwm yog nyob ntawm kev sib cais tsis kawg. Qhov no yog qhov tshwm sim tsis zoo yog tias lub zog ntawm ob tus nqi txaus nyiam(lawv tawm tsam) thiab qhov zoo yog tias nws ntxub (cov nqi zoo sib xws).
Koj puas yuav pw tsaug zog thaum pw tsaug zog?
Nyob rau hauv qhov kev hloov pauv ntawm qhov xwm txheej, kev pw tsaug zog tseem ceeb heev rau ib tus neeg uas pw tsaug zog. Yog li ntawd, tus neeg pw tsaug zog tsis tuaj yeem tsaug zog. Koj lub cev puas yuav yuam kom koj pw? Qhov tseeb yog, lub cev yuav luag tsis tuaj yeem nyob twj ywm rau ib hnub ntawm ib lub sijhawm, vim tias koj hlwb yuav tsum yuam kom koj tsaug zog.
Puas yog plaub teev pw tsaug zog zoo?
Rau cov neeg feem coob, 4 teev pw tsaug zog ib hmo tsis txaus kom sawv los so thiab lub hlwb ceeb toom, txawm lawv tsaug zog npaum li cas. Muaj ib qho lus dab neeg uas koj tuaj yeem hloov mus rau qhov txwv tsis pub pw tsaug zog ntev, tab sis tsis muaj pov thawj tias lub cev ua haujlwm tau zoo rau kev pw tsaug zog.
