Rau cov neeg feem coob, 4 teev pw ib hmo tsis yog tsis txaus kom tsaug zog thiab lub siab xav, txawm lawv tsaug zog npaum li cas. Muaj ib qho lus dab neeg uas koj tuaj yeem hloov mus rau qhov txwv tsis pub pw tsaug zog ntev, tab sis tsis muaj pov thawj tias lub cev ua haujlwm tau zoo rau kev pw tsaug zog.
Yuav ua li cas yog tias kuv tau pw 4 teev xwb?
Cov neeg uas tsaug zog tsawg dua qhov pom zoo 7 mus rau 8 teev ib hmos feem ntau yuav raug mob xws li kab mob plawv, rog, kev nyuaj siab, ntshav qab zib thiab txawm tias dementia, Fu thiab lwm tus kws tshaj lij hais.
Puas pw tsis tsaug zog 4 teev ib hnub twg?
Ntau tus kws tshawb fawb txog kev pw tsaug zog tau hais tias lawv txhawj xeeb tshaj plaws txog cov neeg tsaug zog luv luv, cov neeg uas tau tsawg dua plaub teev, tsis hais tus cwj pwm no ua rau lawv xav li cas. Cov kws tshaj lij kuj xav tias kev nkees lossis qaug zog tom qab pw tsaug zog plaub mus rau rau teev yog lub cim qhia tias ib yam dab tsi tsis raug.
Puas yog 4 teev pw tsaug zog tshaj 6?
Cov tub ntxhais hluas tuaj yeem tau txais 7 mus rau 9 teev pw tsaug zog raws li National Sleep Foundation pom zoo - nrog 6 teev yog qhov tsim nyog. Tsawg dua 6 teev tsis pom zoo.
Kuv puas tuaj yeem muaj sia nyob ntawm 4 teev pw tsaug zog?
Rau cov neeg feem coob, 4 teev pw ib hmo tsis yog't txauskom tsaug zog thiab lub siab xav, txawm tias lawv tsaug zog npaum li cas. Muaj ib qho lus dab neeg uas koj tuaj yeem hloov kho mus ntevtxwv tsis pub pw tsaug zog, tab sis tsis muaj pov thawj tias lub cev ua haujlwm tau zoo rau kev pw tsaug zog.
