Kev hla zaub mov tsis yog lub tswv yim zoo. Txhawm rau kom poob phaus thiab ua kom nws tawm, koj muaj txo cov calories uas koj haus thiab nce calories koj hlawv los ntawm kev tawm dag zog. Tab sis kev hla pluas mov tag nrho tuaj yeem ua rau nkees nkees thiab txhais tau tias koj plam cov khoom noj tseem ceeb.
Puas zoo dua noj hmo kom poob phaus?
Nutritionist Lovneet Batra piav qhia hauv ib qho ntawm nws cov ntawv Instagram, Tsis txhob hla cov pluas noj tseem ceeb txhawm rau kom poob phaus sai. los yog zaub xam lav los yog tsis noj xwb. Tej zaum yuav pab txiav calories tab sis ntev mus, nws tsis tsim nyog.
Pab noj mov twg kuv yuav hla kom poob phaus?
Txoj kev tshawb fawb kuj qhia tias tsis noj tshais lossis noj hmoyuav pab tau tib neeg poob phaus, vim lawv hlawv calorie ntau ntau rau hnub ntawd. Txawm li cas los xij nws hais tias qhov nce siab ntawm qhov mob tau sau tseg tom qab noj su "yuav muaj teeb meem," thiab hais ntxiv tias qhov kev tshawb pom muaj kev tshawb fawb ntxiv.
Pob noj hmo txo plab rog?
Kev hla pluas mov yuav zoo li qhov luv luv rau kev poob phaus, tab sis txoj kev tshawb fawb tshiab qhia tias nws tuaj yeem rov qab thiab ua kom rog plab. Rau txoj kev tshawb no, luam tawm nyob rau hauv Phau ntawv Journal of Nutritional Biochemistry, cov kws tshawb fawb los ntawm Ohio State University thiab Yale tau saib qhov cuam tshuam ntawm kev noj zaub mov txawv hauv nas.
Puas dua dua noj su lossis noj hmo?
Cov txiaj ntsig qhia tias skipingib pluas nojtxo cov calorie ntau ntau txhua hnub ntawm 252 calories (tshaj tshais) thiab 350 calories (hnub noj hmo). Txawm li cas los xij, hla kev noj tshais lossis pluas su txo kev noj zaub mov zoo li ntawm 2.2 ntsiab lus (kwv yees li 4.3 feem pua), thaum hla noj hmo ua rau txo qis kev noj zaub mov zoo los ntawm 1.4 ntsiab lus (2.6%).
