2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2023-12-17 02:46
Hauv kev tshawb fawb tsiaj, tshuaj estrogen zoo li pab tswj lub cev hnyav. Nrog rau cov tshuaj estrogen qis, cov tsiaj txhu hauv lab yuav noj ntau dua thiab tsis muaj zog lub cev. Txo cov tshuaj estrogen kuj tseem tuaj yeem txo qis cov metabolism, tus nqi ntawm lub cev hloov pauv lub zog khaws cia rau hauv lub zog ua haujlwm.
Yuav ua li cas cov tshuaj hormones pab koj poob phaus?
Leptin. Nws yog dab tsi: Leptin yog muab los ntawm Greek lo lus "slim", vim hais tias nce qib ntawm cov tshuaj hormone no qhia lub cev kom txo tau lub cev rog. Leptin kuj pab tswj cov ntshav qab zib, ntshav siab, fertility thiab ntau dua.
Puas tsis muaj tshuaj estrogen ua rau qhov hnyav nce?
Estrogen tswj cov piam thaj thiab lipid metabolism. Yog tias koj cov tshuaj estrogen qis, nws tuaj yeem ua rau hnyav nce. Kev tshawb fawb qhia tias qhov no tej zaum yuav yog vim li cas cov poj niam mus txog lub caij nyoog poj niam muaj feem yuav rog dhau. Kev rog dhau tuaj yeem ua rau koj muaj kev rog rog, ntshav qab zib, thiab kab mob plawv.
Kuv yuav ua li cas sib npaug kuv cov tshuaj estrogen kom poob phaus?
12 Txoj hauv Kev Zoo Tshaj Plaws Koj Cov Hormones
- Noj cov protein txaus ntawm txhua pluas noj. Kev noj cov protein kom txaus yog qhov tseem ceeb heev. …
- Koom nrog kev tawm dag zog tsis tu ncua. …
- Tsis txhob Qab Zib thiab Refined Carbs. …
- Learn to Manage Stress. …
- Siv cov rog noj qab haus huv. …
- Tsis txhob noj ntau dhau thiab tsis noj. …
- Cia tshuaj yej ntsuab. …
- Qhia Fatty Fish Many.
Puas yog tshuaj estrogenua rau koj rog?
Ib hom tshuaj estrogen hu ua estradiol txo qis thaum cev xeeb tub. Cov tshuaj no pab tswj cov metabolism thiab lub cev hnyav. Kev txo qis ntawm estradiol yuav ua rau hnyav nce. Nyob rau hauv lawv lub neej, cov poj niam yuav pom qhov hnyav nce nyob ib ncig ntawm lawv lub duav thiab ncej puab.
15 cov lus nug ntsig txog pom
Puas yog tshuaj estrogen ua kom koj lub mis loj dua?
Cov tshuaj estrogen, yog tias noj ntau npaum li cas, ua kom lub mis loj dua los ntawm kev txhawb nqa cov ntaub so ntswg ntawm lub mis.
Kuv tuaj yeem yaug cov tshuaj estrogen li cas?
Kev tawm dag zog tsis tu ncua. Kev tshawb fawb qhia tias kev tawm dag zog tuaj yeem pab txo qis cov tshuaj estrogen. Cov poj niam premenopausal uas koom nrog aerobic ce rau tsib teev hauv ib lub lis piam lossis ntau dua pom lawv cov tshuaj estrogen poob ze li 19%. Cardio exercise pab lub cev zom cov tshuaj estrogen thiab tshem tawm txhua qhov ntau dhau.
Kuv yuav poob hormonal ceev li cas?
Kab lus no yuav qhia koj 12 txoj hauv kev los sib npaug koj cov tshuaj hormones
- Noj cov protein txaus ntawm txhua pluas noj. …
- Koom nrog kev tawm dag zog tsis tu ncua. …
- Tsis txhob Qab Zib thiab Refined Carbs. …
- Learn to Manage Stress. …
- Siv cov rog noj qab haus huv. …
- Tsis txhob noj ntau dhau thiab tsis noj. …
- Cia tshuaj yej ntsuab. …
- Qhia Fatty Fish Many.
Pab poj niam rog rog rog yog dab tsi?
Leptin yog tsim los ntawm cov ntaub so ntswg adipose (fat-storing cells) hauv koj lub cev. Nws lub luag haujlwm tseem ceeb yog tswj cov roj cia thiab muaj pes tsawg calories koj noj thiab hlawv. Leptin tso tawm los ntawm adipose hlwb mus rau lub hlwbntawm cov hlab ntsha. Nws ua rau lub hypothalamus hauv lub hlwb, uas tswj cov tshuaj hormones hauv koj lub cev 1.
Kuv puas tuaj yeem noj leptin kom poob phaus?
Hais txog kev poob phaus, ntau leptin tsis tas yuav ua li cas. Koj lub hlwb txhais nws cov teeb liab zoo li cas yog qhov tseem ceeb dua. Yog li ntawd, noj ib qho ntxiv uas ua kom cov ntshav leptin tsis tas yuav ua rau poob phaus.
Yuav ua li cas thiaj poob kuv lub plab plab?
Pib nrog kev sib xyaw ua ke ntawm nruab nrab thiab ua kom muaj zog kom hlawv tawm qhov hnyav ntawm lub cev. Koj txoj haujlwm niaj hnub yuav tsum suav nrog kev tawm dag zog aerobic xws li ua luam dej, taug kev, caij tsheb kauj vab, thiab khiav, nrog rau kev tiv thaiv lossis kev cob qhia lub zog. "Qhov koj xav ua haujlwm tam sim no yog kev cob qhia siab siv sijhawm ntev (HIIT)," Dr. Peeke hais.
Dab tsi ua rau poj niam plab plab?
Muaj ntau yam laj thawj uas ua rau tib neeg nce plab, suav nrog noj zaub mov tsis zoo, tsis muaj kev tawm dag zog, thiab kev ntxhov siab. Kev txhim kho khoom noj khoom haus, nce kev ua si, thiab ua lwm yam kev hloov hauv kev ua neej tuaj yeem pab tau. Lub plab yog hais txog cov rog nyob ib ncig ntawm lub plab.
Kuv tuaj yeem nce kuv cov tshuaj estrogen sai npaum li cas?
Khoom noj
- Soybeans. Soybeans thiab cov khoom tsim los ntawm lawv, xws li taum paj thiab miso, yog ib qhov zoo ntawm phytoestrogens. …
- Ntsuab noob. Flax noob kuj tseem muaj ntau ntawm phytoestrogens. …
- Sesame noob. Noob noob noob hnav yog lwm qhov kev noj haus ntawm phytoestrogens.
Kuv yuav qhib leptin li cas?
Load rau cuaj cov zaub mov no kom txo koj lub cev cov qib triglycerides thiaj liuas tuaj yeem pab leptin ua haujlwm tau zoo hauv koj lub cev:
- Berry. Hloov qab zib kho nrog txiv hmab txiv ntoo hauv nws daim ntawv ntuj. …
- Dej tsis qab zib. …
- Cov roj noj qab nyob zoo. …
- zaub. …
- Nqaij. …
- Lean nqaij, nqaij qaib, thiab ntses. …
- Txhua Cov Noob. …
- Salad Greens.
Yuav txo qis cov tshuaj hormones ua rau nws nyuaj rau poob phaus?
Vim li cas cov tshuaj hormones tuaj yeem cuam tshuam qhov hnyav? Raws li peb paub, cov tshuaj hormones txhawb ntau lub luag haujlwm tseem ceeb hauv lub cev, suav nrog peb lub peev xwm los tswj cov leeg nqaij, poob lub cev rog, thiab muaj kev ntxhov siab thiab tshaib plab. Yog li ntawd, thaum muaj qhov tsis txaus ntawm hormonal tshwm sim, nws yuav nyuaj heev kom poob phaus.
Koj tau txais hormonal plab li cas?
Qee zaum, rog dhau ib ncig ntawm plab yog vim cov tshuaj hormones. Cov tshuaj hormones pab tswj ntau lub cev ua haujlwm, suav nrog cov metabolism, kev ntxhov siab, kev tshaib kev nqhis, thiab kev sib deev. Yog tias ib tug neeg muaj qhov tsis txaus ntawm qee cov tshuaj hormones, nws yuav ua rau hauv qhov hnyav nce nyob ib ncig ntawm lub plab, uas yog lub npe hu ua hormonal plab.
Yuav ua li cas yog leptin txoj kev poob phaus?
Cov zaub mov leptin tso cai rau koj noj ntau yam zaub, txiv hmab txiv ntoo, thiab cov protein ntau, suav nrog ntses, nqaij, nqaij qaib, thiab qaib ntxhw. Txiv hmab txiv ntoo, es tsis yog qab zib-qab zib, yog qhov kev xaiv khoom noj qab zib. Koj tuaj yeem noj txiv ntseej butter hauv qhov nruab nrab, qe, thiab tsev cheese.
Puas keto txo qis leptin?
Raws li, kev noj zaub mov ketogenic nce ntshav leptin thiab txo qis cov tshuaj insulin hauv cov ntshavlos tsim cov metabolic tshwj xeeb thiabneurohormonal xeev.
Yuav ua li cas cov vitamins pab tshem tawm cov rog plab?
Niacin, vitamin B-6, thiab hlau: Qhov no zoo kawg nkaus trio ua rau koj lub cev tsim cov amino acid L-carnitine los pab hlawv rog. Calcium, vitamin B5, vitamin B6, vitamin B12, vitamin B complex, thiab vitamin C: Cov no muab cov as-ham uas pab koj ua haujlwm zoo nyob ib puag ncig.
Yuav ua li cas cov tshuaj pab kom koj poob phaus sai?
Ntawm no yog 12 qhov nrov tshaj plaws cov tshuaj poob phaus thiab tshuaj ntxiv, tshuaj xyuas los ntawm science
- YGarcinia Cambogia Extract. Qhia rau Pinterest. …
- Hydroxycut. …
- Caffeine Caffeine. …
- Orlistat (Alli) …
- Raspberry Ketones. …
- YGreen Coffee Bean Extract. …
- Glucomannan. …
- Meratrim.
Dr Oz xav kom poob phaus dab tsi?
Thiab 5 Ntxiv: Lwm yam kev poob phaus "miracles" touted los ntawm Dr. Oz suav nrog Hiav txwv buckthorn, Capsiberry, Garcinia Cambogia, African Mango Seed, thiab Green Coffee Bean extract. Qhov tseeb, nws yog Green Coffee Bean extract uas tau txais Dr. Oz ua teeb meem hauv thawj qhov chaw.
Vitamin D puas pab plam plab rog?
Dhau li ntawm kev txhawb nqa lub siab thiab txhawb kev nqus calcium, kev tshawb fawb tsis ntev los no tau pom tias vitamin D kuj tseem tuaj yeem pab poob phaus. Rau cov neeg uas muaj plab rog ntxiv, cov vitamin D ntxiv yuav pab tau.
Koj kho leptin tiv thaiv li cas?
Kev noj zaub mov kom zoo, ua tiav lub cev ua haujlwm nruab nrab thiab tau pw txausyog txoj hauv kev zoo tshaj los txhim kho leptin thiabtxhawb kom poob phaus.
Koj ua li cas thim rov qab leptin tsis kam?
Puas Leptin Resistance Reversed?
- Tsis txhob noj cov zaub mov ua tiav: cov khoom noj uas ua tiav heev tuaj yeem cuam tshuam kev ncaj ncees ntawm koj lub plab thiab ua rau mob.
- Noj cov fiber ntau soluble: Lawv tuaj yeem pab txhim kho koj lub plab noj qab haus huv ua zaub mov rau microbiome.
- Kev tawm dag zog: kev ua lub cev tuaj yeem pab rov qab leptin tsis kam.
Yuav ua li cas carb noj qab nyob zoo?
Txawm hais tias tag nrho cov carbs zom rau hauv qabzib, cov carbs zoo tshaj plaws rau koj kev noj qab haus huv yog cov uas koj yuav noj hauv lawv lub xeev ze tshaj plaws li qhov ua tau: zaub, txiv hmab txiv ntoo, pulses, legumes, unsweetened mis nyuj cov khoom, thiab 100% whole grains, xws li cov nplej xim av, quinoa, nplej, thiab oats.
Pom zoo:
Kuv puas yuav poob phaus nrog tshuaj hypothyroidism?
Kaum Hli 16, 2013 - Txo cov thyroid ua haujlwm, lossis hypothyroidism, feem ntau cuam tshuam nrog qhov hnyav nce. Tab sis tsis sib xws rau cov kev ntseeg nrov, kev kho mob zoo nrog levothyroxine (LT4) los kho cov thyroid hormones ib txwm muaj tsis cuam tshuam nrog kev poob phaus hauv cov neeg feem coob.
Lub gazelle puas pab kuv poob phaus?
Gazelle Gliders yog lub tshuab ua kom muaj zog. Lawv muab txoj hauv kev zoo los hlawv koj cov calories thiab ua haujlwm rau koj lub plawv. Kev tawm dag zog Gazelle yog qhov cuam tshuam tsawg thiab muaj rau rau rau kaum qhov kev tawm dag zog sib txawv hauv ib qho kev tawm dag zog.
Puas muaj cov tshuaj antioxidants pab koj poob phaus?
Polyphenols yog cov muaj zog antioxidants uas yuav pab txo lub cev hnyav. Cov kev tshawb fawb tau pom tias cov polyphenols pom hauv cov tshuaj yej dub txhawb kev poob phaus los ntawm kev txo cov calories kom tsawg, txhawb kev rog rog thiab txhawb kev loj hlob ntawm cov kab mob hauv plab (9, 10).
Puas ballerina tshuaj yej pab koj poob phaus?
Cov khoom xyaw tseem ceeb hauv Ballerina tshuaj yej yog senna thiab suav mallow. Cov tshuaj yej tsis muaj caffeine no yog nplua nuj nyob rau hauv antioxidants thiab yuav yooj yim cem quav thiab txo cov ntshav qab zib. Txawm li cas los xij, nws tsis yog qhov kev xaiv zoo rau kev poob phaus, vim nws cov tshuaj laxative txhais ua poob phaus hauv daim ntawv ntawm dej thiab quav - tsis rog.
Yuav tsis noj hmo pab kuv poob phaus?
Kev hla zaub mov tsis yog lub tswv yim zoo. Txhawm rau kom poob phaus thiab ua kom nws tawm, koj muaj txo cov calories uas koj haus thiab nce calories koj hlawv los ntawm kev tawm dag zog. Tab sis kev hla pluas mov tag nrho tuaj yeem ua rau nkees nkees thiab txhais tau tias koj plam cov khoom noj tseem ceeb.
