Kaum Hli 16, 2013 - Txo cov thyroid ua haujlwm, lossis hypothyroidism, feem ntau cuam tshuam nrog qhov hnyav nce. Tab sis tsis sib xws rau cov kev ntseeg nrov, kev kho mob zoo nrog levothyroxine (LT4) los kho cov thyroid hormones ib txwm muaj tsis cuam tshuam nrog kev poob phaus hauv cov neeg feem coob.
Yuav ua li cas kuv thiaj poob phaus sai nrog hypothyroidism?
Siv rau lub tswv yim no los dhia-pib poob phaus nrog hypothyroidism
- Txiav tawm cov carbohydrates yooj yim thiab qab zib. …
- Noj ntau cov zaub mov tiv thaiv kab mob. …
- Nyob rau me me, noj mov ntau zaus. …
- Keep a Food Diary. …
- Txhob Koj Lub Cev. …
- Noj cov tshuaj thyroid raws li qhia.
Koj puas poob phaus yog tias kho hypothyroidism?
PUAS MUAJ LEEJ TWG PUAS YUAV POM IB TUG HAIV NEEG HYPOTHYROIDISM tau kho? Txij li ntau qhov hnyav nce hauv hypothyroidism yog tsub zuj zuj hauv ntsev thiab dej, thaum kho hypothyroidism ib tus tuaj yeem cia siab tias me me (feem ntau tsawg dua 10% ntawm lub cev qhov hnyav) poob.
Nws yuav siv sijhawm ntev npaum li cas txhawm rau txo qhov hnyav ntawm cov tshuaj thyroid?
Feem ntau, tib neeg pib pom qhov poob phaus kwv yees li peb mus rau rau lub hlis tom qab ntaus cov tshuaj kho mob ntawm lawv cov tshuaj. Tib neeg poob li tsib mus rau kaum phaus ntawm cov tshuaj thyroid lossis tsawg dua 10% ntawm lawv lub cev qhov hnyav.
Yuav siv sijhawm ntev npaum li cas kom poob phaus nroghypothyroidism?
"Qee lub sij hawm hauv kev mob siab rau kom poob phaus, tib neeg txiav lawv cov calories ntau dhau, thiab qhov no feem ntau ua rau lub toj siab thiab yo-yoing ntawm kev noj tsis txaus thiab noj ntau dhau," Harris hais. "Cov thyroid qib tuaj yeem siv sijhawm3 mus rau 6 lub hlis kom rov qab mus rau qib qub.
