kev noj mov tsis yog tswv yim zoo. Txhawm rau kom poob phaus thiab khaws nws tawm, koj yuav tsum txo cov calories uas koj haus thiab ua kom cov calories uas koj hlawv los ntawm kev tawm dag zog. Tab sis kev hla pluas mov tag nrho tuaj yeem ua rau nkees nkees thiab txhais tau tias koj plam cov khoom noj tseem ceeb.
Puas yog hla noj hmo kom poob phaus?
kev noj mov tsis yog lub tswv yim zoo. Txhawm rau kom poob phaus thiab khaws nws tawm, koj yuav tsum txo cov calories uas koj haus thiab ua kom cov calories uas koj hlawv los ntawm kev tawm dag zog. Tab sis kev hla pluas mov tag nrho tuaj yeem ua rau nkees nkees thiab txhais tau tias koj plam cov khoom noj tseem ceeb.
Yuav ua li cas yog tias koj hla noj hmo?
Kev noj zaub mov tsis tuaj yeem ua rau koj cov metabolism qeeb, uas tuaj yeem ua rau hnyav nce lossis ua rau hnyav dua. Robinson hais tias "Thaum koj hla mov lossis mus ntev yam tsis noj, koj lub cev mus rau hauv txoj kev ciaj sia," Robinson hais. "Qhov no ua rau koj lub hlwb thiab lub cev xav tau zaub mov uas ua rau koj noj ntau.
Pab noj mov twg kuv yuav hla kom poob phaus?
Txoj kev tshawb fawb kuj qhia tias tsis noj tshais lossis noj hmoyuav pab tau tib neeg poob phaus, vim lawv hlawv calorie ntau ntau rau hnub ntawd. Txawm li cas los xij nws hais tias qhov nce siab ntawm qhov mob tau sau tseg tom qab noj su "yuav muaj teeb meem," thiab hais ntxiv tias qhov kev tshawb pom muaj kev tshawb fawb ntxiv.
Pob noj hmo txo plab rog?
Kev hla pluas mov yuav zoo li luv luv rau kev poob phaus, tab sistxoj kev tshawb fawb tshiab qhia tias nws tuaj yeem rov qab thiab ua kom rog plab. Rau txoj kev tshawb no, luam tawm nyob rau hauv Phau ntawv Journal of Nutritional Biochemistry, cov kws tshawb fawb los ntawm Ohio State University thiab Yale tau saib qhov cuam tshuam ntawm kev noj zaub mov sib txawv hauv nas.
