2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ntau yam pob txha yooj yim kho tau zoo nrog kev tsis tuaj yeem thiab tsis hnyav-kev ua haujlwm. Koj tuaj yeem cia siab tias pob pob qij txha feem ntau nyob ntawm seb lawv hnyav npaum li cas, siv sijhawm 4-8 lub lis piam kom cov pob txha kho kom zoo thiab mus txog ob peb lub hlis kom rov siv tau tag nrho thiab ntau yam ntawm kev sib koom tes.
Kuv pob taws puas yuav zoo li qub tom qab so?
Yog tias nws yog qib qis-rau-nruab nrab ligament raug mob lossis pob txha ruaj khov, ces nws muaj feem ntau pob taws yuav zoo ib yam li ua ntej. Nrog rau cov ligaments hnyav dua thiab cov pob txha tsis ruaj khov, yeej ib txwm muaj qhov sib txawv ntawm qhov yooj yim thiab zoo li.
Yuav siv sijhawm ntev npaum li cas kom rov zoo los ntawm pob taws tawg?
Yuav siv sijhawm tsawg 6 lub lis piam rau cov pob txha tawg kom kho. Nws yuav siv sij hawm ntev dua rau cov ligaments thiab tendons los kho. Raws li tau hais los saum no, koj tus kws kho mob feem ntau yuav saib xyuas cov pob txha kho nrog rov x-rays. Qhov no feem ntau ua ntau zaus hauv thawj 6 lub lis piam yog tias tsis xaiv phais.
Yuav ua li cas thiaj kho tau pob taws tawg?
Rest: So yog qhov tseem ceeb. Yuav kom txhob raug mob yuav pab koj kho sai dua. Koj yuav muaj peev xwm hnav lub cam khwb cia kom pab kom ko taw thiab pob taws immobilized. Dej khov: Muab dej khov rau thaj tsam li 20 feeb ntawm ib lub sijhawm los pab kho qhov o thiab mob.
Yuav dov koj pob taws ua rau puas tsuaj tas mus li?
Txhua yam nws yuav siv yog ib qho tsis raug mob uas yuav ua rau koj pob taws pob taws. Thaum nws yog ib qho ntawm feem ntauKev raug mob musculoskeletal tshwm sim hauv cov neeg ntawm txhua lub hnub nyoog, nws tuaj yeem ua rau muaj kev puas tsuaj tas mus li yog tias koj tsis ceev faj.
Pom zoo:
Yuav tsum qhwv pob taws pob taws?
Kev saib xyuas thawj zaug ntawm koj pob taws pob taws yog qhov tseem ceeb. A compression qhwv pab txo qhov o. Yog tias qhov o yog khaws cia kom tsawg, nws yuav pab tau koj pob taws zoo dua. Siv cov ntaub qhwv compression yog ib qho yooj yim thiab ua tau tom tsev.
Pob taws pob taws nyob qhov twg?
Cov kis las nquag yuav mob, o thiab txawm tias nqaij tawv nqaij ntau dua. Cov tsos mob no tuaj yeem ntsib nyob rau sab nraud ntawm ko taw, hauv qab pob qij txha. Feem ntau muaj thaj tsam ntawm qhov siab tshaj plaws. Yuav ua li cas o thaum koj pob taws pob taws?
Puas hluav taws xob hluav taws xob puas tsim hluav taws xob?
Coal feem ntau siv roj los tsim hluav taws xobhauv Tebchaws Meskas. Hauv cov chaw tsim hluav taws xob hluav taws xob hluav taws xob, cov hluav taws xob bituminous, subbituminous thee, lossis lignite raug hlawv. Cov cua kub uas tsim los ntawm kev sib xyaw ntawm cov thee yog siv los hloov cov dej mus rau hauv qhov chaw siab zog, uas tsav lub turbine, uas tsim hluav taws xob.
Puas pob taws pob taws puas kho tau?
Lawv tuaj yeem siv sijhawm ntev dua los kho thiab qee zaum yuav tsum tau ntev tshaj li peb lub hlis los daws cov kev kho mob xws li splinting, hnav khau lossis taug kev, thiab kho lub cev. Nrog rau kev kho kom raug, txawm li cas los xij,koj pob taws pob taws siab pob taws pob taws Ib pob pob luj taws siab yog pob txha nyob rau sab qaum ntawm koj pob taws, saum pob taws nws tus kheej.
Yuav ua li cas yog txoj kev zoo tshaj los kho cov pob khaus ntawm koj pob taws?
Yuav kho cov hlwv, cov kws kho hniav pom zoo cov hauv qab no: Cov blister. Loosely npog lub hlwv nrog ib daim ntaub qhwv. … Siv padding. Txhawm rau tiv thaiv cov pob khaus hauv qhov chaw siab, xws li hauv qab ntawm koj txhais taw, siv padding.
