Ntau yam pob txha yooj yim kho tau zoo nrog kev tsis tuaj yeem thiab tsis hnyav-kev ua haujlwm. Koj tuaj yeem cia siab tias pob pob qij txha feem ntau nyob ntawm seb lawv hnyav npaum li cas, siv sijhawm 4-8 lub lis piam kom cov pob txha kho kom zoo thiab mus txog ob peb lub hlis kom rov siv tau tag nrho thiab ntau yam ntawm kev sib koom tes.
Kuv pob taws puas yuav zoo li qub tom qab so?
Yog tias nws yog qib qis-rau-nruab nrab ligament raug mob lossis pob txha ruaj khov, ces nws muaj feem ntau pob taws yuav zoo ib yam li ua ntej. Nrog rau cov ligaments hnyav dua thiab cov pob txha tsis ruaj khov, yeej ib txwm muaj qhov sib txawv ntawm qhov yooj yim thiab zoo li.
Yuav siv sijhawm ntev npaum li cas kom rov zoo los ntawm pob taws tawg?
Yuav siv sijhawm tsawg 6 lub lis piam rau cov pob txha tawg kom kho. Nws yuav siv sij hawm ntev dua rau cov ligaments thiab tendons los kho. Raws li tau hais los saum no, koj tus kws kho mob feem ntau yuav saib xyuas cov pob txha kho nrog rov x-rays. Qhov no feem ntau ua ntau zaus hauv thawj 6 lub lis piam yog tias tsis xaiv phais.
Yuav ua li cas thiaj kho tau pob taws tawg?
Rest: So yog qhov tseem ceeb. Yuav kom txhob raug mob yuav pab koj kho sai dua. Koj yuav muaj peev xwm hnav lub cam khwb cia kom pab kom ko taw thiab pob taws immobilized. Dej khov: Muab dej khov rau thaj tsam li 20 feeb ntawm ib lub sijhawm los pab kho qhov o thiab mob.
Yuav dov koj pob taws ua rau puas tsuaj tas mus li?
Txhua yam nws yuav siv yog ib qho tsis raug mob uas yuav ua rau koj pob taws pob taws. Thaum nws yog ib qho ntawm feem ntauKev raug mob musculoskeletal tshwm sim hauv cov neeg ntawm txhua lub hnub nyoog, nws tuaj yeem ua rau muaj kev puas tsuaj tas mus li yog tias koj tsis ceev faj.
