2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev saib xyuas thawj zaug ntawm koj pob taws pob taws yog qhov tseem ceeb. A compression qhwv pab txo qhov o. Yog tias qhov o yog khaws cia kom tsawg, nws yuav pab tau koj pob taws zoo dua. Siv cov ntaub qhwv compression yog ib qho yooj yim thiab ua tau tom tsev.
Puas qhwv pob taws pob taws?
qhwv pob taws nruj heev tuaj yeem txwv kev ncig mus rau qhov raug mob, uas yuav cuam tshuam rau kev kho mob thiab tuaj yeem ua rau cov ntaub so ntswg puas hauv koj txhais taw. Kev qhwv pob taws kom xoob dhau yuav ua rau muaj kev txav ntau dhau thiab ua kom cov ligaments tsis tau txais kev txhawb nqa lawv xav tau rov qab.
Koj puas yuav qhwv pob taws ib hmos?
Koj yuav tsum tau siv cov ntaub qhwv ntsej muag kom sai li sai tau thaum muaj pob txha. qhwv koj pob taws nrog ib daim ntaub qhwv elastic, xws li ACE bandage, thiab tso nws rau 48 txog 72 teev. qhwv cov ntaub qhwv snugly, tab sis tsis nruj.
Puas yog taug kev ntawm pob taws pob taws?
Taug kev: Koj puas paub tias kev taug kev tuaj yeem txhawb kev kho mob pob taws? Thawj ob peb hnub, koj yuav tsum nyob ntawm ko taw. Raws li qhov o txo qis thiab pob taws pib kho, taug kev deb tuaj yeem ua tau zoo rau koj txoj kev rov zoo. Pib maj mam thiab maj mam txhim kho koj qhov kev ncua deb thiab kev ua siab ntev.
Dab tsi yog qhov txawv ntawm pob taws pob taws thiab pob taws pob taws?
Thaum koj dov koj pob taws koj ncab lossis rhuav ib lossis ntau qhov ligaments ncig koj pob taws. pob taws pob taws ntau yam los ntawm me me mus raumob hnyav heev. Qee lub sij hawm koj tsuas yog poob koj qhov nyiaj tshuav, maj mam dov koj pob taws thiab tsuas muaj qhov mob me me uas sai sai.
Pom zoo:
Kuv yuav tsum qhwv kuv cov plaub hau hauv phuam?
Ntau ntawm peb ua, tab sis qhwv koj cov plaub hau hauv phuam tom qab da dej tuaj yeem ua rau koj cov plaub hau puas. Cov tawv fibers ntawm cov phuam yog ntxhib ntawm cov plaub hau thiab tuaj yeem ua rau tawg, stylist Jen Atkin hais rau Elle.
Yuav tsum ua laj kab ncej yuav tsum tau muab tso rau hauv pob zeb?
Setting laj kab ncej hauv pob zeb Kub yog cov khoom siv ruaj ntseg tshaj plaws rau teeb tsa laj kab, tshwj xeeb tshaj yog tias koj muaj cov av xuab zeb. Pob zeb tej zaum yuav zoo nrog ntom, av nplaum-hnyav av, tab sis nyob rau hauv cov av looser, pob zeb yog tib yam uas yuav ua rau koj cov laj kab ncej daig nyob rau hauv qhov chaw.
Yuav tsum tau cov ntaub qhwv beeswax nplaum?
qhwv ua nrog tsuas yog beeswax yog me ntsis nplaumtab sis nws yog suav nrog cov nroj tsuag cob uas pab qhwv lo rau nws tus kheej, Tuam Tshoj lossis khob iav. Lub beeswax qhwv stickiness yog qhib nrog lub warmth ntawm koj ob txhais tes, thaum txias lawv tsis nplaum heev.
Yuav tsum pob pob taws yuav tsum tsis muaj zog?
Tsis txhob immobilize pob luj taws yog tias tus neeg mob tsis muaj pob txha. Kev lig kev cai, pob taws pob taws tau muab tso rau hauv khau raj lossis hlua khi, tab sis immobilization tuaj yeem ua rau muaj kev phom sij uas ncua kev kho mob thiab rov qab mus ua haujlwm.
Yuav tsum tau muab qhwv?
Bandaging the burn Yog daim tawv nqaij kub hnyiab los yog hlwv tsis tau qhib, ib daim ntaub qhwv yuav tsis xav tau. Yog hais tias cov tawv nqaij kub hnyiab los yog cov hlwv uas tsis tawg yuav ua qias neeg los yog khaus ntawm cov khaub ncaws, siv cov ntaub qhwv.
