Kev saib xyuas thawj zaug ntawm koj pob taws pob taws yog qhov tseem ceeb. A compression qhwv pab txo qhov o. Yog tias qhov o yog khaws cia kom tsawg, nws yuav pab tau koj pob taws zoo dua. Siv cov ntaub qhwv compression yog ib qho yooj yim thiab ua tau tom tsev.
Puas qhwv pob taws pob taws?
qhwv pob taws nruj heev tuaj yeem txwv kev ncig mus rau qhov raug mob, uas yuav cuam tshuam rau kev kho mob thiab tuaj yeem ua rau cov ntaub so ntswg puas hauv koj txhais taw. Kev qhwv pob taws kom xoob dhau yuav ua rau muaj kev txav ntau dhau thiab ua kom cov ligaments tsis tau txais kev txhawb nqa lawv xav tau rov qab.
Koj puas yuav qhwv pob taws ib hmos?
Koj yuav tsum tau siv cov ntaub qhwv ntsej muag kom sai li sai tau thaum muaj pob txha. qhwv koj pob taws nrog ib daim ntaub qhwv elastic, xws li ACE bandage, thiab tso nws rau 48 txog 72 teev. qhwv cov ntaub qhwv snugly, tab sis tsis nruj.
Puas yog taug kev ntawm pob taws pob taws?
Taug kev: Koj puas paub tias kev taug kev tuaj yeem txhawb kev kho mob pob taws? Thawj ob peb hnub, koj yuav tsum nyob ntawm ko taw. Raws li qhov o txo qis thiab pob taws pib kho, taug kev deb tuaj yeem ua tau zoo rau koj txoj kev rov zoo. Pib maj mam thiab maj mam txhim kho koj qhov kev ncua deb thiab kev ua siab ntev.
Dab tsi yog qhov txawv ntawm pob taws pob taws thiab pob taws pob taws?
Thaum koj dov koj pob taws koj ncab lossis rhuav ib lossis ntau qhov ligaments ncig koj pob taws. pob taws pob taws ntau yam los ntawm me me mus raumob hnyav heev. Qee lub sij hawm koj tsuas yog poob koj qhov nyiaj tshuav, maj mam dov koj pob taws thiab tsuas muaj qhov mob me me uas sai sai.
