Lawv tuaj yeem siv sijhawm ntev dua los kho thiab qee zaum yuav tsum tau ntev tshaj li peb lub hlis los daws cov kev kho mob xws li splinting, hnav khau lossis taug kev, thiab kho lub cev. Nrog rau kev kho kom raug, txawm li cas los xij,koj pob taws pob taws siab pob taws pob taws Ib pob pob luj taws siab yog pob txha nyob rau sab qaum ntawm koj pob taws, saum pob taws nws tus kheej. Cov ligaments no txuas nrog lub fibula thiab tibia, stabilizing tag nrho cheeb tsam rau kev ua ub no xws li khiav thiab taug kev. https://www.he althline.com ›he alth › mob pob taws
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tuaj yeem kho tau tag nrho.
pob pob taws puas tuaj yeem ua tau ruaj khov?
Txhua yam nws yuav siv yog ib qho tsis raug mob uas yuav ua rau koj pob taws pob taws. Txawm hais tias nws yog ib qho kev raug mob musculoskeletal ntau tshaj plaws hauv cov neeg ntawm txhua lub hnub nyoog, nws tuaj yeem ua rau muaj kev puas tsuaj tas mus li yog tias koj tsis ceev faj.
Yuav siv sijhawm ntev npaum li cas pob taws pob taws kom kho tau zoo?
Cov pob qij txha qis qis feem ntau yuav zoo nyob rau hauv ib mus rau peb lub lis piamnrog kev so kom raug thiab tsis muaj kev phais (xws li thov dej khov). Kev raug mob me me yuav siv li ntawm peb thiab plaub lub lis piam. Vim tias cov ntshav tsis txaus mus rau ligaments ntawm pob taws, kev raug mob hnyav dua yuav siv li ntawm peb mus rau rau lub hlis los kho.
Pob pob txha kho tas li?
Npaj yog tshwm sim thiab feem ntau kho ntawm lawv tus kheej. Txawm li cas los xij, mob hnyav heevuas tau txiav tag nrho ligament yuav xav tau lub hlis kho thiab tej zaum yuav phais.
Yuav ua li cas yog tias koj tsis cia pob taws pob taws kho?
Ib pob taws pob taws tuaj yeem hloov mus ua ib qho mob hnyav heevyog tias tsis kho. Thaum koj tawm torn ligaments los kho lawv tus kheej, lawv tuaj yeem ua ke ua ke haphazardly thiab tsim cov ntaub so ntswg tsis muaj zog. Koj qhov kev txav mus los tuaj yeem raug kev txom nyem heev, ua rau nyuaj rau taug kev mus ntev.
