2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lawv tuaj yeem siv sijhawm ntev dua los kho thiab qee zaum yuav tsum tau ntev tshaj li peb lub hlis los daws cov kev kho mob xws li splinting, hnav khau lossis taug kev, thiab kho lub cev. Nrog rau kev kho kom raug, txawm li cas los xij,koj pob taws pob taws siab pob taws pob taws Ib pob pob luj taws siab yog pob txha nyob rau sab qaum ntawm koj pob taws, saum pob taws nws tus kheej. Cov ligaments no txuas nrog lub fibula thiab tibia, stabilizing tag nrho cheeb tsam rau kev ua ub no xws li khiav thiab taug kev. https://www.he althline.com ›he alth › mob pob taws
High Ankle Sprain: Qhia, Kho, thiab Rov Qab - He althline
tuaj yeem kho tau tag nrho.
pob pob taws puas tuaj yeem ua tau ruaj khov?
Txhua yam nws yuav siv yog ib qho tsis raug mob uas yuav ua rau koj pob taws pob taws. Txawm hais tias nws yog ib qho kev raug mob musculoskeletal ntau tshaj plaws hauv cov neeg ntawm txhua lub hnub nyoog, nws tuaj yeem ua rau muaj kev puas tsuaj tas mus li yog tias koj tsis ceev faj.
Yuav siv sijhawm ntev npaum li cas pob taws pob taws kom kho tau zoo?
Cov pob qij txha qis qis feem ntau yuav zoo nyob rau hauv ib mus rau peb lub lis piamnrog kev so kom raug thiab tsis muaj kev phais (xws li thov dej khov). Kev raug mob me me yuav siv li ntawm peb thiab plaub lub lis piam. Vim tias cov ntshav tsis txaus mus rau ligaments ntawm pob taws, kev raug mob hnyav dua yuav siv li ntawm peb mus rau rau lub hlis los kho.
Pob pob txha kho tas li?
Npaj yog tshwm sim thiab feem ntau kho ntawm lawv tus kheej. Txawm li cas los xij, mob hnyav heevuas tau txiav tag nrho ligament yuav xav tau lub hlis kho thiab tej zaum yuav phais.
Yuav ua li cas yog tias koj tsis cia pob taws pob taws kho?
Ib pob taws pob taws tuaj yeem hloov mus ua ib qho mob hnyav heevyog tias tsis kho. Thaum koj tawm torn ligaments los kho lawv tus kheej, lawv tuaj yeem ua ke ua ke haphazardly thiab tsim cov ntaub so ntswg tsis muaj zog. Koj qhov kev txav mus los tuaj yeem raug kev txom nyem heev, ua rau nyuaj rau taug kev mus ntev.
Pom zoo:
Yuav tsum qhwv pob taws pob taws?
Kev saib xyuas thawj zaug ntawm koj pob taws pob taws yog qhov tseem ceeb. A compression qhwv pab txo qhov o. Yog tias qhov o yog khaws cia kom tsawg, nws yuav pab tau koj pob taws zoo dua. Siv cov ntaub qhwv compression yog ib qho yooj yim thiab ua tau tom tsev.
Pob taws pob taws nyob qhov twg?
Cov kis las nquag yuav mob, o thiab txawm tias nqaij tawv nqaij ntau dua. Cov tsos mob no tuaj yeem ntsib nyob rau sab nraud ntawm ko taw, hauv qab pob qij txha. Feem ntau muaj thaj tsam ntawm qhov siab tshaj plaws. Yuav ua li cas o thaum koj pob taws pob taws?
Thaum twg yog qhov tseem ceeb tshwj xeeb los kuaj pob taws pob taws?
Nws yog ib qho tseem ceeb tshwj xeeb rau kev sim rau pob taws pob taws yog tias: dub leeg reflexes yog hyperactive. qhov sib sib zog nqus tendon reflexes yog hypoactive. Romberg kos npe yog qhov zoo. clonus test rau dab tsi? Clonus ntawm pob taws tshwm sim hauv rov qab dorsiflexion ntawm pob taws hauv teb rau brisk dorsiflexion ntawm ko taw.
Puas hluav taws xob hluav taws xob puas tsim hluav taws xob?
Coal feem ntau siv roj los tsim hluav taws xobhauv Tebchaws Meskas. Hauv cov chaw tsim hluav taws xob hluav taws xob hluav taws xob, cov hluav taws xob bituminous, subbituminous thee, lossis lignite raug hlawv. Cov cua kub uas tsim los ntawm kev sib xyaw ntawm cov thee yog siv los hloov cov dej mus rau hauv qhov chaw siab zog, uas tsav lub turbine, uas tsim hluav taws xob.
Puas pob pob taws puas kho tau zoo?
Ntau yam pob txha yooj yim kho tau zoo nrog kev tsis tuaj yeem thiab tsis hnyav-kev ua haujlwm. Koj tuaj yeem cia siab tias pob pob qij txha feem ntau nyob ntawm seb lawv hnyav npaum li cas, siv sijhawm 4-8 lub lis piam kom cov pob txha kho kom zoo thiab mus txog ob peb lub hlis kom rov siv tau tag nrho thiab ntau yam ntawm kev sib koom tes.
