2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Yuav kho cov hlwv, cov kws kho hniav pom zoo cov hauv qab no:
- Cov blister. Loosely npog lub hlwv nrog ib daim ntaub qhwv. …
- Siv padding. Txhawm rau tiv thaiv cov pob khaus hauv qhov chaw siab, xws li hauv qab ntawm koj txhais taw, siv padding. …
- Txhob kom txhob muaj lub hlwv los yog tso zis, vim qhov no tuaj yeem ua rau kis tau. …
- Kua thaj chaw huv si thiab npog.
Kuv yuav ua li cas thiaj ua kom lub qhov muag hlwv sai dua?
Txoj kev nrawm tshaj plaws los kho tus kab mob
- Cia lub hleb nyob ib leeg.
- Kua lub hlwv kom huv.
- Ntxiv daim tawv nqaij thib ob.
- Khawv lub hlwv lub hlwv.
Yuav ua li cas rau pob khaus ntawm koj pob taws?
Tsev tshuaj tua kab mob los yog tshuaj nplaum rau lub hlwv. Npog lub hlwv nrog ib daim ntaub qhwv los yog gauze. Ntxuav thiab rov siv tshuaj tua kab mob txhua hnub. Khaws cov hlwv npog kom txog thaum nws zoo.
Puas yog zoo dua los ua hlwv los yog tso tseg?
Ideally, tsis muaj dab tsi. Cov pob khaus siv sijhawm li 7-10 hnub los kho thiab feem ntau tsis muaj caws pliav. Txawm li cas los xij, lawv tuaj yeem kis tau yog tias raug kab mob. Yog tias koj tsis ua lub hlwv, nws tseem nyob ib puag ncig tsis muaj menyuam, tshem tawm txhua yam kev pheej hmoo kis mob.
Yuav ua li cas thiaj kho tau cov pob khaus qhuav ntawm ko taw?
Plain petroleum jelly yog ib qho nyiam ntawm cov kws kho mob dermatologist rau kev kho qhov txhab. Txawm hais tias lub hlwv nws tus kheej yuav ua raws li lub qhov txhab npog, yog tias nws tshwm sim tawg, atus neeg tuaj yeem npog thaj tsam nrog Vaseline thiab ntaub qhwv. Qhov no yuav txhawb kev kho mob ntawm thaj chaw.
Pom zoo:
Ntawm txoj kev hla los yog ntawm txoj kev hla kev?
Piv txwv li, "ntawm txoj kev hla" lossis "ntawm txoj kev hla" yog nyob ntawm theemhauv ib lub neej - lossis kev txhim kho ntawm lub tebchaws lossis kev lag luam- thaum nws tsim nyog xaiv qhov kev nqis tes ua uas yuav cuam tshuam rau lub neej yav tom ntej hauv txoj hauv kev tseem ceeb thiab tsis tuaj yeem thim rov qab.
Puas yog khaus khaus lossis khaus?
"Cringey" yog qhov nyiam sau ntawvnrog "cringy" tsis tshua muaj. Ob qho tib si yog daim ntawv tsis raws cai ntawm lub npe "cringe." Txawm hais tias ntau tus kws tshuaj xyuas kev sau ntawv tsis paub "cringy,"
Yuav ua li cas yog txoj hauv kev zoo tshaj plaws los ua kev tawm dag zog lub cev?
Qee yam piv txwv ntawm kev tawm dag zog calisthenic suav nrog: Jumping jacks. Push-ups. Pull-ups. Nyob zoo ib tsoom phooj ywg. Sib-ups. Planks. Lunges. Yuav ua li cas ua kom lub cev muaj zog? Calisthenics yog hom kev tawm dag zog uas siv tus neeg lub cev hnyav nrog cov khoom siv me me lossis tsis muaj.
Tus dev puas yuav khaus khaus khaus?
Kev tso zis tso zis, ntuav, cawv, kua txiv hmab txiv ntoo, kas fes, lossis tshuaj yej kom nqus cov kua thiab yaug nrog cov ntaub ntub dej thiab cov tshuaj ntxuav qhov chaw mos yog qhov tseem ceeb tsuas yog cov kauj ruam uas yuav tsum tau ua rau hauv tsev tu cowhide ntaub pua plag tom qab tshwm sim.
Koj puas tuaj yeem nqa cov pob khaus khaus ntawm lub dav hlau?
Tsis muaj khoom tiv thaiv tus kheej . Pack cov pob tooj dag hauv koj lub hnab ntim khoom. … Qhov ntawd txhais tau hais tias tsis muaj pob tw tooj dag, tshuaj tsuag kua txob lossis riam phom tua phom. Nws yog qhov zoo hauv koj lub hnab tshuaj xyuas, suav nrog cov kua txob kaw.
