2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Qee yam piv txwv ntawm kev tawm dag zog calisthenic suav nrog:
- Jumping jacks.
- Push-ups.
- Pull-ups.
- Nyob zoo ib tsoom phooj ywg.
- Sib-ups.
- Planks.
- Lunges.
Yuav ua li cas ua kom lub cev muaj zog?
Calisthenics yog hom kev tawm dag zog uas siv tus neeg lub cev hnyav nrog cov khoom siv me me lossis tsis muaj. Cov kev tawm dag zog suav nrog kev txav uas siv cov leeg nqaij loj, xws li pushups. Cov neeg feem ntau ua cov kev tawm dag zog no ntawm qhov nruab nrab. Lawv pab txhim kho kev sib koom tes, yoog raws, thiab lub zog.
5 kev ua haujlwm calisthenics yog dab tsi?
10 Kev Ua Haujlwm Zoo Calisthenics rau Beginners
- Jumping Jacks. Txuag. Shutterstock. …
- Ntxhais Ntxawg Squat Jumps. Txuag. Shutterstock. …
- Lunge Jumps. Txuag. Shutterstock. …
- Tsheb kauj vab Crunches. Txuag. Shutterstock. …
- Sit-Ups. Txuag. Shutterstock. …
- Phab Ntsa Push-Ups. Txuag. Shutterstock. …
- Txoj kev txhawb nqa. Txuag. Shutterstock. …
- Side Lunges. Txuag. Shutterstock.
10 qhov kev ua kom zoo li cas yog dab tsi?
Ntawm no yog 10 Calisthenics ce nrog cov lus qhia yuav ua li cas lawv:
- Burpees.
- Crunches.
- Forearm Push ups. Targets caj npab, xub pwg thiab tub ntxhais. …
- Hip tsa nrog ceg nqa. Targets qis abs thiab pob tw. …
- Pull-Ups. Targets lub hauv siab, sab nraub qaum, xub pwg, thiab caj npab. …
- Ib ceg Push-Ups. …
- Push-Ups.
- Triceps Dips.
Puas calisthenics zoo dua gym?
Calisthenics yog qhov zoo dua rau kev hlawv calories, uas tuaj yeem pab koj poob phaus thiab rog lub cev. Qhov ntawd yog vim nws siv ntau lub zog. … Qhov calorie ntau ntau uas koj hlawv, qhov hnyav dua koj poob. Calisthenics kuj tseem siv tau rau hauv kev ua haujlwm hnyav dua, xws li kev siv lub sijhawm siv sijhawm ntev (HIIT) lossis kev cob qhia circuit.
Pom zoo:
Dab tsi yog qhov zoo tshaj plaws hauv pem teb rau txoj hauv kev?
Vinyl hauv kev nkag thiab hauv tsev Vinyl yog ib qho ntawm cov khoom siv hauv pem teb zoo tshaj plaws. Nws yog qhov ruaj khov, ya raws thiab khawb-tiv taus, thiab yooj yim los ntxuav, uas ua rau nws muaj qhov zoo, tsis tshua muaj kev xaiv rau kev nkag thiab hauv tsev.
Kev tawm dag zog lub cev hauv tsev?
kev tawm dag zog lub cev los tsim cov leeg hauv tsev Push-up: 3-6 teeb ntawm 6-12 reps. … Burpee: 6 ib feeb rau 15 feeb. … Plank-up: 3 teeb ntawm 5-10 reps. … Triceps poob: 2 teeb ntawm 10-12 reps. … Inchworm: 3 teeb ntawm 4-6 reps.
Txoj kev tshaj tawm twg yog qhov zoo tshaj plaws rau mobile hotspot?
Yog tias koj xav tau qhov siab tshaj plaws thiab cuam tshuam tsawg, channels 1, 6, thiab 11 yog qhov koj xaiv zoo tshaj. Tab sis nyob ntawm lwm lub wireless network hauv koj cheeb tsam, ib qho ntawm cov channel no yuav yog qhov kev xaiv zoo dua li lwm tus.
Vim li cas rowing yog qhov kev tawm dag zog zoo tshaj?
Nws zoo rau lub plawv thiab lub ntsws Raws li kev ua haujlwm cardio, rowing ntxiv zog rau cov hlab plawv, uas suav nrog lub plawv, hlab ntsha, thiab ntshav. … Txij li thaum rowing yog ib qho kev tawm dag zog hnyav, lub plawv yuav tsum tau ua haujlwm hnyav kom thauj cov ntshav mus rau lub cev.
Thaum twg los siv qhov kev ua kom zoo tshaj plaws hauv kev tshaj tawm?
Pushdown Optimization yog siv los nce cov ntaub ntawv ua haujlwm tau zoo heev. Ib txwm ua cov ntaub ntawv ntawm qib database sai dua li kev ua cov ntaub ntawv hauv qib Informatica. Vim li cas peb thiaj li siv kev ua kom zoo tshaj plaws hauv Informatica?
