Qee yam piv txwv ntawm kev tawm dag zog calisthenic suav nrog:
- Jumping jacks.
- Push-ups.
- Pull-ups.
- Nyob zoo ib tsoom phooj ywg.
- Sib-ups.
- Planks.
- Lunges.
Yuav ua li cas ua kom lub cev muaj zog?
Calisthenics yog hom kev tawm dag zog uas siv tus neeg lub cev hnyav nrog cov khoom siv me me lossis tsis muaj. Cov kev tawm dag zog suav nrog kev txav uas siv cov leeg nqaij loj, xws li pushups. Cov neeg feem ntau ua cov kev tawm dag zog no ntawm qhov nruab nrab. Lawv pab txhim kho kev sib koom tes, yoog raws, thiab lub zog.
5 kev ua haujlwm calisthenics yog dab tsi?
10 Kev Ua Haujlwm Zoo Calisthenics rau Beginners
- Jumping Jacks. Txuag. Shutterstock. …
- Ntxhais Ntxawg Squat Jumps. Txuag. Shutterstock. …
- Lunge Jumps. Txuag. Shutterstock. …
- Tsheb kauj vab Crunches. Txuag. Shutterstock. …
- Sit-Ups. Txuag. Shutterstock. …
- Phab Ntsa Push-Ups. Txuag. Shutterstock. …
- Txoj kev txhawb nqa. Txuag. Shutterstock. …
- Side Lunges. Txuag. Shutterstock.
10 qhov kev ua kom zoo li cas yog dab tsi?
Ntawm no yog 10 Calisthenics ce nrog cov lus qhia yuav ua li cas lawv:
- Burpees.
- Crunches.
- Forearm Push ups. Targets caj npab, xub pwg thiab tub ntxhais. …
- Hip tsa nrog ceg nqa. Targets qis abs thiab pob tw. …
- Pull-Ups. Targets lub hauv siab, sab nraub qaum, xub pwg, thiab caj npab. …
- Ib ceg Push-Ups. …
- Push-Ups.
- Triceps Dips.
Puas calisthenics zoo dua gym?
Calisthenics yog qhov zoo dua rau kev hlawv calories, uas tuaj yeem pab koj poob phaus thiab rog lub cev. Qhov ntawd yog vim nws siv ntau lub zog. … Qhov calorie ntau ntau uas koj hlawv, qhov hnyav dua koj poob. Calisthenics kuj tseem siv tau rau hauv kev ua haujlwm hnyav dua, xws li kev siv lub sijhawm siv sijhawm ntev (HIIT) lossis kev cob qhia circuit.
