2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nws zoo rau lub plawv thiab lub ntsws Raws li kev ua haujlwm cardio, rowing ntxiv zog rau cov hlab plawv, uas suav nrog lub plawv, hlab ntsha, thiab ntshav. … Txij li thaum rowing yog ib qho kev tawm dag zog hnyav, lub plawv yuav tsum tau ua haujlwm hnyav kom thauj cov ntshav mus rau lub cev. Qhov no tuaj yeem txhim kho lub siab lub zog.
Koj puas tuaj yeem plam plab rog ntawm lub tshuab rowing?
Rowing yog ib txoj hauv kev zoo rau hlawv calories, nrog rau tsim cov nqaij ntshiv thiab txhais tau tias - tab sis nws puas txaus los pab koj tshem tawm cov rog hauv plab, piv rau lwm hom cardio xws li khiav? Cov lus teb luv luv yog yes.
Puas yog kev tawm dag zog tshaj plaws?
Nov yog vim li cas: Rowing tsuas yog ib qho kev tawm dag zog zoo tshaj plaws. … Txawm li cas los xij, tsis zoo li Spinning txoj kev hu rau 95 feem pua ntawm ob txhais ceg thiab 5 feem pua ntawm lub cev sab sauv, qhov kev sib tw rowing ntau dua raws cov kab ntawm 60 feem pua pob thiab 40 feem pua ntawm lub cev.
Puas rowing tau koj zoo?
Nrog ntau yam ntxiv. Tab sis cov txiaj ntsig muaj ntau yam: rowing tuaj yeem txhim kho lub zog thiab tag nrho lub zog thiab lub zog, suav nrog ntxiv dag zog rau lub plawv. Nws tseem tuaj yeem txhawb lub cev tiv thaiv kab mob ua haujlwm, mus ob peb vas, thiab txawm tias ua kom muaj kev thaj yeeb nyab xeeb, kev xav ntawm lub siab vim nws rov ua dua, cuam tshuam tsis zoo thiab suab.
Puas 30 feeb ntawm rowing txaus?
Yog koj ua haujlwm rau kev noj qab haus huv, siv lub tshuab rowing rau 30 feeb ib hnub ntawm qhov kev siv nruab nrab- lossis 15 feeb ib hnub ntawm ib qhokev siv zog - txaus. Tab sis yog tias koj tab tom rowing kom poob phaus lossis kev ua kis las, koj yuav tau ua ntau dua.
Pom zoo:
Yuav ua li cas yog txoj hauv kev zoo tshaj plaws los ua kev tawm dag zog lub cev?
Qee yam piv txwv ntawm kev tawm dag zog calisthenic suav nrog: Jumping jacks. Push-ups. Pull-ups. Nyob zoo ib tsoom phooj ywg. Sib-ups. Planks. Lunges. Yuav ua li cas ua kom lub cev muaj zog? Calisthenics yog hom kev tawm dag zog uas siv tus neeg lub cev hnyav nrog cov khoom siv me me lossis tsis muaj.
Nyob rau hauv qhov kev txiav txim siab yog qhov kev sib tw yog kev tawm tsam kev tawm tsam?
Lub Ntiaj Teb Beat paub txog nws tsis lees paub cov khoom siv thiab cov qauv niaj hnub, kev sim tshuaj, thiab kev ywj pheej ntawm sab ntsuj plig thiab kev sib deev. Nws hloov zuj zus nyob rau xyoo 1960 los ua ib feem ntawm hippie thiab loj dua counterculture txav.
Qhov twg yog qhov kev txiav txim siab rau kev tsis lees paub thiab rau kev ua kom muaj kev tawm tsam ntawm kev tawm tsam?
Kev qhuab ntuas tau siv los ntawm cov thawj coj loj hauv cov tub rog Romanrau txim rau cov koom haum lossis pab pawg loj ua txhaum cai, xws li kev ua phem, kev tawm tsam, kev tawm tsam, thiab kev tsis ncaj ncees, thiab rau lub pacification ntawm rebellious legions.
Qhov kev tawm dag zog twg yog qhov zoo tshaj rau cov leeg nqaij?
Lub laub / rub / ceg sib cais yog qhov kev ua haujlwm tau zoo tshaj plaws sib cais vim tias txhua pawg leeg muaj feem raug cob qhia ua ke hauv tib qho kev tawm dag zog. Qhov no txhais tau hais tias koj tau txais qhov sib tshooj siab tshaj plaws ntawm kev txav mus los hauv tib qho kev tawm dag zog, thiab cov leeg nqaij uas raug cob qhia tau txais txiaj ntsig tag nrho los ntawm qhov sib tshooj no.
Vim li cas qhov tseem ceeb ntawm qhov muaj zog thiab qhov tsis muaj zog yog qhov tseem ceeb?
Nws yog ib qho tseem ceeb rau qhov tseem ceeb ntawm qhov ua tau zoo thiab qhov tsis muaj zog vim qhov no pab lub tuam txhab txiav txim siab txog thaj chaw uas lawv yuav tsum tau txhim kho ntxiv rau thaj chaw uas lawv ua tau zoo hauv. Vim li cas lub zog thiab qhov tsis muaj zog tseem ceeb?
