Nws zoo rau lub plawv thiab lub ntsws Raws li kev ua haujlwm cardio, rowing ntxiv zog rau cov hlab plawv, uas suav nrog lub plawv, hlab ntsha, thiab ntshav. … Txij li thaum rowing yog ib qho kev tawm dag zog hnyav, lub plawv yuav tsum tau ua haujlwm hnyav kom thauj cov ntshav mus rau lub cev. Qhov no tuaj yeem txhim kho lub siab lub zog.
Koj puas tuaj yeem plam plab rog ntawm lub tshuab rowing?
Rowing yog ib txoj hauv kev zoo rau hlawv calories, nrog rau tsim cov nqaij ntshiv thiab txhais tau tias - tab sis nws puas txaus los pab koj tshem tawm cov rog hauv plab, piv rau lwm hom cardio xws li khiav? Cov lus teb luv luv yog yes.
Puas yog kev tawm dag zog tshaj plaws?
Nov yog vim li cas: Rowing tsuas yog ib qho kev tawm dag zog zoo tshaj plaws. … Txawm li cas los xij, tsis zoo li Spinning txoj kev hu rau 95 feem pua ntawm ob txhais ceg thiab 5 feem pua ntawm lub cev sab sauv, qhov kev sib tw rowing ntau dua raws cov kab ntawm 60 feem pua pob thiab 40 feem pua ntawm lub cev.
Puas rowing tau koj zoo?
Nrog ntau yam ntxiv. Tab sis cov txiaj ntsig muaj ntau yam: rowing tuaj yeem txhim kho lub zog thiab tag nrho lub zog thiab lub zog, suav nrog ntxiv dag zog rau lub plawv. Nws tseem tuaj yeem txhawb lub cev tiv thaiv kab mob ua haujlwm, mus ob peb vas, thiab txawm tias ua kom muaj kev thaj yeeb nyab xeeb, kev xav ntawm lub siab vim nws rov ua dua, cuam tshuam tsis zoo thiab suab.
Puas 30 feeb ntawm rowing txaus?
Yog koj ua haujlwm rau kev noj qab haus huv, siv lub tshuab rowing rau 30 feeb ib hnub ntawm qhov kev siv nruab nrab- lossis 15 feeb ib hnub ntawm ib qhokev siv zog - txaus. Tab sis yog tias koj tab tom rowing kom poob phaus lossis kev ua kis las, koj yuav tau ua ntau dua.
