Lub bursa feem ntau yog theem nrab tab sis tuaj yeem koom nrog. Kev kho mob rau txhua tus yog txawv. 3) Txwv taug kev kom txog thaum cov tsos mob tswj tau: feem ntau taug kev yog qhov ua rau hnyav dua, tshwj xeeb tshaj yog rau cov neeg uas tsis muaj kev sib tw ncaws pob. Txawm tias taug kev 20-30 feeb tuaj yeem ua rau koj nyob rau hauv cov tsos mob / mob.
Kuv puas tuaj yeem tawm dag zog nrog gluteal tendinopathy?
Kev Ua Haujlwm Pabcuam Gluteal Tendinopathy. Cov kev tawm dag zog no rau gluteal tendinopathy tuaj yeem pab txhawb koj cov leeg kom kho thiab rov tsim kho lawv lub zog. Koj qhov tseem ceeb yuav tsum yog cov txheej txheem, txhob txwm tshaj tawm, tsom tsuas yog qhov cuam tshuam ntawm koj lub cev. Qhov kev tawm dag zog no ua haujlwm rau koj cov glutes, hamstrings, thiab cov leeg nqaij.
Koj yuav kho gluteal tendinopathy li cas?
Kev Kho Mob Zoo Tshaj Plaws rau Gluteal Tendinopathy: Koj Cov Kev Xaiv
Cov kev kho mob ntau tshaj plaws rau tus mob no yog kev txhaj tshuaj cortisone thiab kho lub cev (kev kho lub cev). Cov lus qhia yooj yooj yim nyob ib puag ncig kev tswj cov leeg nqaij khaus cuam tshuam nrog kev ua si tuaj yeem pab tau.
Ntev npaum li cas gluteal tendinopathy yuav kho tau?
Yog tus mob nyob ntev nws tuaj yeem mus qhov twg nruab nrab ntawm 9-12 lub hlis daws. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koj cov tsos mob tuaj yeem tswj tau thiab txhim kho tau zoo hauv thawj ob peb lub lis piam ntawm kev kho lub cev. Hmoov tsis zoo, gluteal tendinopathy yuav tsis daws nrog lub sijhawm, nws xav tau lub zog!
Yuav taug kev zoo rauhip tendinopathy puas yog?
Hip flexor tendonitis tuaj yeem ua rau koj muaj teeb meem nrog ib txwm taug kev, khiav, lossis nce ntaiv. Qee zaum, txoj cai yooj yim ntawm kev nce ntawm lub rooj zaum yog qhov nyuaj nrog lub plab tendonitis. Yog tias koj muaj hip tendonitis, koj tuaj yeem tau txais txiaj ntsig los ntawm kev tawm dag zog los pab txo koj qhov mob.
