2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lub npe turmeric derived los ntawm lo lus Latin terra merita(lub ntiaj teb zoo), xa mus rau xim av turmeric, uas zoo li cov ntxhia pob zeb. Nws yog lub npe hu ua terre zoo hauv Fab Kis thiab tsuas yog "daj cag" hauv ntau hom lus. Hauv ntau haiv neeg, nws lub npe yog raws li Latin lo lus curcuma.
Puas turmeric muaj lwm lub npe?
Turmeric tseem hu ua curcumin, Curcuma, Curcuma aromatica, thiab ntau lwm lub npe. Curcumin (diferuloylmethane) yog polyphenol lub luag haujlwm rau cov xim daj ntawm turmeric. Nws muaj cov tshuaj tua kab mob antioxidant, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, thiab tiv thaiv kab mob plawv.
Puas yog turmeric los yog turmeric?
Raws li nws tshwm sim, koj tuaj yeem hais tau "turmeric" nrog lossis tsis muaj suab nrov thawj "r": TUR-mer-ik lossis TOO-mer-ik. Phau ntawv txhais lus Mev cuab yeej cuab tam ntawm Lus Askiv (5th ed.) muab ob qho tib si raws li tus qauv hais.
Puas yog turmeric ntuj los yog txiv neej tsim?
Turmeric (Curcuma longa L.)
Turmeric yog propagated tsuas yog vegetatively vim nws yog ib tug sterile hybrid ntawm qus Curcuma hom, tej zaum ntawm Curcuma aromatica thiab ze ze hom xws li Curcuma petiolata lossis Curcuma aurantiaca.
turmeric puas phem rau lub raum?
Turmeric muaj oxalates thiab qhov no tuaj yeem ua rau muaj kev pheej hmoo ntawm lub raum pob zeb. “Kev noj cov tshuaj ntxivntawm turmeric tuaj yeem ua rau nce urinary oxalate ntau ntau, yog li ua rau muaj kev pheej hmoo ntawm lub raum pob zeb tsim hauv cov neeg raug mob."
Pom zoo:
Tseem siv tshuaj turmeric yog dab tsi?
Turmeric yog siv los ua tshuaj ntsuab rau mob rheumatoid, mob anterior uveitis, conjunctivitis, mob qog noj ntshav, pox me, pox pox, qhov txhab kho, kab mob urinary, thiab daim siab ailments (Dixit, Jain, thiab Joshi 1988). Cov txiaj ntsig kev noj qab haus huv ntawm turmeric yog dab tsi?
Koj puas yuav tau tev turmeric ua ntej juicing?
Yuav tsis tas yuav tev daim tawv nqaij los ntawm turmeric (tshwj tsis yog koj txhawj xeeb txog tshuaj tua kab), yog li kuv xav kom nws huv si zoo. Tom qab ntawd, pub cov turmeric hauv paus rau hauv lub juicer, txiav rau hauv me me raws li xav tau kom haum rau hauv koj lub juicer kaw.
Puas yog turmeric thiab galangal tib yam?
Galangal muaj feem cuam tshuam nrog qhiav thiab turmeric, thiab tag nrho peb cov hauv paus hniav tuaj yeem siv tshiab los yog ziab kom ntxiv tsw rau koj cov tais diav. Ginger muaj qhov tshiab, qab zib-tseem-ntsim saj, thaum galangal lub tsw yog sharper, spicier, thiab me ntsis ntxiv peppery.
Puas yog xim dig muag tau txais los yog tau txais?
hom kev dig muag ntau tshaj plaws yog genetic, txhais tau tias lawv dhau los ntawm niam txiv. Yog tias koj qhov muag tsis pom xim yog caj ces, koj qhov pom xim yuav tsis zoo dua lossis phem dua thaum lub sijhawm. Koj tuaj yeem ua rau qhov muag tsis pom xim tom qab hauv lub neej yog tias koj muaj kab mob lossis raug mob uas cuam tshuam rau koj lub qhov muag lossis lub hlwb.
Yuav tsum tau noj turmeric nrog kua txob dub?
Nws tsis yog yuav tsum tau noj turmeric nrog dub kua txobtab sis nws tuaj yeem pab tau yog tias koj noj turmeric rau kev noj qab haus huv. Ib txoj hauv kev yooj yim tshaj plaws los ua ke cov turmeric thiab dub kua txob (los yog lawv cov khoom xyaw tseem ceeb curcumin thiab piperine) yog nyob rau hauv cov khoom noj khoom haus ntxiv uas twb suav nrog ntsuas koob tshuaj ntawm ob qho tib si.
