Yuav tsis tas yuav tev daim tawv nqaij los ntawm turmeric (tshwj tsis yog koj txhawj xeeb txog tshuaj tua kab), yog li kuv xav kom nws huv si zoo. Tom qab ntawd, pub cov turmeric hauv paus rau hauv lub juicer, txiav rau hauv me me raws li xav tau kom haum rau hauv koj lub juicer kaw.
Pob turmeric yuav tsum tau tev?
Cov turmeric tshiab yuav tsum yog peeled(raws li hauv daim duab 1, deb saum toj no) nrog rab riam, zaub peeler, lossis diav (raws li koj tuaj yeem ua nrog qhiav), thiab ces npaj raws li qhov xav tau.
Kuv puas yuav tau tev Ginger ua ntej juicing?
Koj tuaj yeem ua kua txiv hmab txiv ntoo tshiab siv lub tshuab hluav taws xob zoo li txhua yam zaub thiab txiv hmab txiv ntoo. Lub sij hawm no, tsis tas yuav tsum tau tev cov qhiav ua ntej juicing raws li lub juicer yuav extract cov kua txiv ntawm daim tawv nqaij thiab pulp. Txawm li cas los xij, koj yuav tsum tau ntxuav nws ua ntej thiab tshuaj xyuas qhov chaw phem lossis pwm.
Koj puas tuaj yeem ua kua txiv hmab txiv ntoo?
Turmeric yog ib tsob nroj hauv South Asia thiab nws muaj ntau tshaj 300 antioxidants. Curcumin yog ib qho antioxidant muaj nyob rau hauv turmeric thiab nws yog qhov pom zoo tshaj plaws thiab feem ntau kawm. Muaj ntau cov txiaj ntsig kev noj qab haus huv uas yuav tsum tau muaj los ntawm turmeric thiab koj tuaj yeem sau tau cov khoom plig los ntawm kev ua kua dej nrog nws.
Yuav ua li cas yog tias koj haus cov kua txiv hmab txiv ntoo txhua hnub?
Tsis muaj kev tshawb fawb mus sij hawm ntev los qhia seb nws puas muaj kev nyab xeeb los noj cov tshuaj turmeric txhua hnub. Cov kev tshawb fawb qhia tias nws muaj kev nyab xeeb ntawm koob tshuaj me me, tab sis yuav tsum paub tiasKev siv tshuaj ntau lossis siv sijhawm ntev yuav ua rau muaj teeb meem GI hauv qee tus neeg. Turmeric kuj tuaj yeem cuam tshuam rau qee yam tshuaj thiab kev noj qab haus huv.
