Jerusalem artichokes ua haujlwm zoo boiled, roasted, braised, sautéed los yog do-fried thiab kuj tseem qab noj nyoos hauv zaub nyoos. Tsuas yog txhuam kom huv si - tsis tas yuav tev lawv (yuav tsum xav, ib teaspoon ua haujlwm zoo).
Koj puas tuaj yeem noj daim tawv nqaij ntawm Jerusalem artichoke?
Yeluxalees artichoke daim tawv nqaij noj tau, thiab muaj lub zog, lub ntiaj teb tsw uas qee tus neeg nyiam, thiab lwm tus pom muaj zog me ntsis, yog li txawm tias koj tev koj lub Jerusalem artichoke yog yeej yog ib qho teeb meem ntawm tus kheej saj. … Kev tev lawv, ntawm qhov tod tes, tuaj yeem ua kom yuam kev me ntsis, vim lawv qhov tsis sib xws, zoo li knobbly.
Yuav ua li cas txhuam Jerusalem artichokes?
Tsis txhob tev lawv; tsuas yog txhuam lawv los ntxuav lawv kom tshem tawm cov av seem. Siv riam me me kom tshem tawm tsuas yog qhov nyuaj tshaj plaws thiab cov khoom tsis huv uas tseem tshuav. Tom qab ntxuav lawv zoo, muab tso rau hauv dej hauv dej nrog txiv qaub ib yam li koj xav nrog artichokes.
Vim li cas Jerusalem artichokes ua rau koj mob?
Jerusalem artichoke, tseem hu ua sunchoke, yog cov hmoov txhuv nplej siab. Nws muaj cov qib siab ntawm inulin,ntau gassy uas tsis yog digestible carbohydrateuas yog fermented los ntawm plab kab mob. Nws muaj lub zog zoo li lub zog uas cov kws ua zaub mov thiab cov neeg ua teb tau hu nws lub npe hu ua fartichoke.
Koj puas tau tev lub hnub ci?
Yog, daim tawv nqaij tsis tas yuav tev, ua kom nws yooj yim dua thiab ua noj nrog lawv. Ib zaug lubsunchokes yog huv si, drizzle me ntsis roj, ntsev, thiab kua txob tshaj lawv thiab ci ntawm 425 ° F rau li 35 feeb. Roasting ua rau lub qab zib, caramelized crunch uas ua ke zoo kawg nkaus nrog lub ntsiab succulent.
